The Miracle of Flexibility PBS special by Miranda Esmonde-White Check your local listings for the latest PBS special from Miranda. It is playing at noon MST, Monday, February 27 on WTVS PBS Detroit. This new material appeals to both men and women. It will give you more information and motivation to move all your muscles […]
Stretching: The Miracle of Flexibility, by Miranda Esmonde-White PBS Special Read More »
Let\’s keep going, stay active and keep moving! If you\’re having fun, it\’s not exercise. Payment Options [ms_promo_box style=\”boxed\” border_color=\”#002086\” border_width=\”6\” border_position=\”left\” background_color=\”#f5f5f5\” button_color=\”#002086\” button_link=\”https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HU7DEWUUU6MH2\” button_icon=\”fa-paypal\” button_text=\” PayPal or Credit Card\” button_text_color=\”#fff\” class=\”\” id=\”\”]Take unlimited classes during this session for two payments of $80/month. Start anytime and pay here. You will receive the link to
Let’s keep going, stay active and keep moving! Read More »
While most yoga studios these days are more concerned with physical exercise than philosophy, historically yoga has been about both. If you want to truly embrace the yogic lifestyle, you have to get in touch with the philosophical side. Meditation can help. The yogic system itself includes many meditations, such as Trataka (Still Gazing), chakra
How to Build Strength with Your Yoga Practice Read More »
Every time we place the body in an asana (pose), we should be focusing on that pose. By focusing the mind on the body while in a pose, we experience the asana in full. Yoga asanas offer many mental health benefits, but in order to glean those benefits, we have to actually focus on what
Find Peace with Kundalini Yoga and Meditation Read More »
As spiritual health practices that have both found popularity in the West over the past 50 years, we tend to lump yoga and meditation together. Whenever we read of one, the other usually isn’t far behind. And when we’re shopping for yoga pants it’s no surprise to see a meditation mala in the vicinity. Yet
5 Ways Meditation Makes Us Better at Yoga Read More »
Let’s face it – as a lifter and fellow enthusiast of all things getting Yoked, chances are you wanna be jacked/strong and lean all at the same time. Admirable goals friend, join the Swole Club. Unfortunately our physiology doesn’t really like us doing all three at once, so it’ll make excuses and half ass any
Yin Yoga: Devotion and Love to warm our hearts Read More »
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s on sale for 50% OFF the regular price hint, hint, nudge, nudge) – incorporates a bevy of eccentric only pull-ups…I mean, it’s well established that
August Teacher of the Month – Angela Dawn Read More »
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s on sale for 50% OFF the regular price hint, hint, nudge, nudge) – incorporates a bevy of eccentric only pull-ups…I mean, it’s well established that
Bhakti Yoga: Devotion and Love to warm our hearts Read More »
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s on sale for 50% OFF the regular price hint, hint, nudge, nudge) – incorporates a bevy of eccentric only pull-ups…I mean, it’s well established that
July Teacher of the Month – Angela Dawn Read More »
