Exclusively Live Essentrics™ Classes in Calgary

Vital 1 Fitness collage of Marcia Culham in Essentrics poses for Summer Sampler online classes. Summer Sampler

My classes have new routines that are easy to follow and have great music. All classes for the 2 month session are live and online. Take unlimited classes for $80/month or any drop-in class for $20/class.
Remember, you can join in at any time or drop-in on any class.

Online Class Schedule for July - August 2021 session
  • Mondays 8:30 – 9:30 AM | July 5, 12, 19 and August 9, 16, 23
  • Tuesdays 8:30 – 9:30 AM | July 6, 13, 20 and August 10, 17, 24
  • Thursdays 8:30 – 9:30 AM | July 8, 15, 22 and August 12, 19, 26
  • Saturdays 8:30 – 9:00 AM | July 10 17, 24 and August 14, 21, 28 (*30 minute class)
How to Signup?

You can register for the online class here or if you want more information on the registration process, click here.

Ready to Buy?

Get unlimited classes for $80/month by clicking this button for your Session Pass via PayPal.

Get drop-in passes for $20 each by clicking this button for your Drop-in pass(s) via PayPal.

Get unlimited classes for $80/month or get drop-in passes for $20 each by sending an Interac e-transfer to payments@vital1.ca.

Miranda & Marcia


What is Essentrics?

Is Essentrics™ similar to Yoga? No—Essentrics™ is very different from Yoga. The Essentrics™ technique uses “eccentric” muscle contractions to simultaneously strengthen and stretch every muscle in the body. An Essentrics™ workout consists of dynamic movement—which means that you’ll never stop moving during the workout. Although we don’t focus on meditation or spirituality, Essentrics™ is still a complementary workout to Yoga, as it helps to rebalance the full body, increase flexibility and mobility. Read more Q and A.