Exclusively Essentrics™ Classes in Calgary

Schedule: for May - June 2021 session
  • Mondays 9:00 - 10:00 AM | May 3 to June 21 -- (NO CLASS May 24 or June 28)
  • Tuesdays 9:00 - 10:00 AM | May 4 to June 22 -- (NO CLASS May 25 or June 29) *More gentle, slower pace*
  • Thursdays 9:00 - 10:00 AM | May 6 to June 24 -- (NO CLASS May 20)
  • Thursdays 5:00 - 6:00 PM | May 6 to June 24 -- (NO CLASS May 20)
  • Saturdays 9:00 - 10:00 AM | May 8 to June 26 -- (NO CLASS May 1 or 22)
Anyone NEW wanting to participate in the online classes, register first using this link: Register for Online Classes with Vital 1 Fitness. After you complete the registration, you will be redirected to pay; choose PayPal, credit card, e-transfer, or cheque. You will receive a Confirmation of Registration email. On the day of class, all you need to do is click on the green JOIN button in that Confirmation of Registration email to join the class. This one link is used for all classes. Anyone brand new to classes with me, please complete the waiver form: https://vital1.ca/waiver/.

Miranda & Marcia


What is Essentrics?

Is Essentrics™ similar to Yoga? No—Essentrics™ is very different from Yoga. The Essentrics™ technique uses “eccentric” muscle contractions to simultaneously strengthen and stretch every muscle in the body. An Essentrics™ workout consists of dynamic movement—which means that you’ll never stop moving during the workout. Although we don’t focus on meditation or spirituality, Essentrics™ is still a complementary workout to Yoga, as it helps to rebalance the full body, increase flexibility and mobility. Read more Q and A.