Exclusively Essentrics™ Classes in Calgary
Essentrics™ draws from ballet, Tai Chi, and physiotherapy. Rather than holding poses it is about movements - stretching while staying in motion. Try something new!What is Essentrics™?
Miranda & Marcia
What is Essentrics?
Is Essentrics™ similar to Yoga? No—Essentrics™ is very different from Yoga. The Essentrics™ technique uses “eccentric” muscle contractions to simultaneously strengthen and stretch every muscle in the body.An Essentrics™ workout consists of dynamic movement—which means that you’ll never stop moving during the workout.
Although we don’t focus on meditation or spirituality, Essentrics™ is still a complementary workout to Yoga, as it helps to rebalance the full body, increase flexibility and mobility.
Read more Q and A.
Essentrics Classes
Subscribe to this calendar in your Google Calendar, Outlook Calendar, Apple Calendar, or add to another calendar.Essentrics Class in Calgary Winter 2020
Mondays 9:30 AM, January 6 to February 24, 2020
Essentrics is a full body workout that improves how you feel in your body through a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles; effective for an improvement in flexibility, mobility, and posture and for relief of pain.
It’s perfect for men and women of all fitness levels. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, relaxed and healthy.
Lots of free parking out front at Dalhousie Community Centre. View in Google Maps.
Bring To Class | Register and Pay |
|---|---|
This is all you need for the class.
| You can register and pay for your classes via PayPal or with your credit card. |
Essentrics Class in Calgary Winter 2019
Mondays 11:00 AM, January 6 to February 24, 2020
This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than our general Essentrics classes. It is designed for those who have atrophy-related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period.
For men and women of all ages who are looking for a gentle, slow tempo class.
Lots of free parking out front at Dalhousie Community Centre. View in Google Maps.
Bring To Class | Register and Pay |
|---|---|
This is all you need for the class.
| You can register and pay for your classes via PayPal or with your credit card. |
Essentrics Class in Calgary Winter 2020
Thursdays 9:30 AM, January 9 to February 27, 2020
Essentrics is a full body workout that improves how you feel in your body through a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles; effective for an improvement in flexibility, mobility, and posture and for relief of pain.
It’s perfect for men and women of all fitness levels. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, relaxed and healthy.
Lots of free parking out front at Dalhousie Community Centre. View in Google Maps.
Bring To Class | Register and Pay |
|---|---|
This is all you need for the class.
| You can register and pay for your classes via PayPal or with your credit card. |
Essentrics Class in Calgary Winter 2020
Thursdays 5:30 PM, January 9 to February 27, 2020
Essentrics is a full body workout that improves how you feel in your body through a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles; effective for an improvement in flexibility, mobility, and posture and for relief of pain.
It’s perfect for men and women of all fitness levels. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, relaxed and healthy.
Lots of free parking out front at Dalhousie Community Centre. View in Google Maps.
Bring To Class | Register and Pay |
|---|---|
This is all you need for the class.
| You can register and pay for your classes via PayPal or with your credit card. |
Essentrics Class in Calgary Winter 2020
Mondays 9:30 AM, January 6 to February 24, 2020
Essentrics is a full body workout that improves how you feel in your body through a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles; effective for an improvement in flexibility, mobility, and posture and for relief of pain.
It’s perfect for men and women of all fitness levels. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, relaxed and healthy.
Lots of free parking out front at Dalhousie Community Centre. View in Google Maps.
Bring To Class | Register and Pay |
|---|---|
This is all you need for the class.
| You can register and pay for your classes via PayPal or with your credit card. |
Essentrics Class in Calgary Winter 2019
Mondays 11:00 AM, January 6 to February 24, 2020
This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than our general Essentrics classes. It is designed for those who have atrophy-related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period.
For men and women of all ages who are looking for a gentle, slow tempo class.
Lots of free parking out front at Dalhousie Community Centre. View in Google Maps.
Bring To Class | Register and Pay |
|---|---|
This is all you need for the class.
| You can register and pay for your classes via PayPal or with your credit card. |
Essentrics Class in Calgary Winter 2020
Thursdays 9:30 AM, January 9 to February 27, 2020
Essentrics is a full body workout that improves how you feel in your body through a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles; effective for an improvement in flexibility, mobility, and posture and for relief of pain.
It’s perfect for men and women of all fitness levels. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, relaxed and healthy.
Lots of free parking out front at Dalhousie Community Centre. View in Google Maps.
Bring To Class | Register and Pay |
|---|---|
This is all you need for the class.
| You can register and pay for your classes via PayPal or with your credit card. |
Essentrics Class in Calgary Winter 2020
Thursdays 5:30 PM, January 9 to February 27, 2020
Essentrics is a full body workout that improves how you feel in your body through a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles; effective for an improvement in flexibility, mobility, and posture and for relief of pain.
It’s perfect for men and women of all fitness levels. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, relaxed and healthy.
Lots of free parking out front at Dalhousie Community Centre. View in Google Maps.
Bring To Class | Register and Pay |
|---|---|
This is all you need for the class.
| You can register and pay for your classes via PayPal or with your credit card. |
Essentrics Class in Calgary Winter 2020
Mondays 9:30 AM, January 6 to February 24, 2020
Essentrics is a full body workout that improves how you feel in your body through a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles; effective for an improvement in flexibility, mobility, and posture and for relief of pain.
It’s perfect for men and women of all fitness levels. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, relaxed and healthy.
Lots of free parking out front at Dalhousie Community Centre. View in Google Maps.
Bring To Class | Register and Pay |
|---|---|
This is all you need for the class.
| You can register and pay for your classes via PayPal or with your credit card. |
Essentrics Class in Calgary Winter 2019
Mondays 11:00 AM, January 6 to February 24, 2020
This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than our general Essentrics classes. It is designed for those who have atrophy-related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period.
For men and women of all ages who are looking for a gentle, slow tempo class.
Lots of free parking out front at Dalhousie Community Centre. View in Google Maps.
Bring To Class | Register and Pay |
|---|---|
This is all you need for the class.
| You can register and pay for your classes via PayPal or with your credit card. |