Exclusively Essentrics™ Classes in Calgary

Schedule: for March - April 2021 session
  • Mondays 9:00 - 10:00 AM | March 1 to April 19 -- (NO CLASS MAR 29 or APR 26)
  • Tuesdays 9:00 - 10:00 AM | March 2 to April 20 -- (NO CLASS MAR 30 or APR 27) *More gentle, slower pace*
  • Thursdays 9:00 - 10:00 AM | March 4 to April 22 -- (NO CLASS APR 1 or 29)
  • Thursdays 5:00 - 6:00 PM | March 4 to April 22 -- (NO CLASS APR 1 or 29)
  • Saturdays 9:00 - 10:00 AM | March 6 to April 24 -- (NO CLASS APR 3 or MAY 1)
Anyone NEW wanting to participate in the online classes, register first using this link: Register for Online Classes with Vital 1 Fitness. After you complete the registration, you will be redirected to pay; choose PayPal, credit card, e-transfer, or cheque. You will receive a Confirmation of Registration email. On the day of class, all you need to do is click on the green JOIN button in that Confirmation of Registration email to join the class. This one link is used for all classes. Anyone brand new to classes with me, please complete the waiver form: https://vital1.ca/waiver/.

Miranda & Marcia


What is Essentrics?

Is Essentrics™ similar to Yoga? No—Essentrics™ is very different from Yoga. The Essentrics™ technique uses “eccentric” muscle contractions to simultaneously strengthen and stretch every muscle in the body. An Essentrics™ workout consists of dynamic movement—which means that you’ll never stop moving during the workout. Although we don’t focus on meditation or spirituality, Essentrics™ is still a complementary workout to Yoga, as it helps to rebalance the full body, increase flexibility and mobility. Read more Q and A.