Exclusively Essentrics™ Classes in CalgaryEssentrics™ draws from ballet, Tai Chi, and physiotherapy. Rather than holding poses it is about movements - stretching while staying in motion. Try something new!
What is Essentrics™?
Classes Cancelled Due to COVID-19. Want a more gentle class? My 'Aging Backwards' class on Mondays at 11 am is it. Learn more here.
Give someone you care about the gift of good health with a Vital 1 Gift Card. Buy a session or drop-in pass. Learn more here.
Miranda & Marcia
What is Essentrics?Is Essentrics™ similar to Yoga? No—Essentrics™ is very different from Yoga. The Essentrics™ technique uses “eccentric” muscle contractions to simultaneously strengthen and stretch every muscle in the body.
An Essentrics™ workout consists of dynamic movement—which means that you’ll never stop moving during the workout.
Although we don’t focus on meditation or spirituality, Essentrics™ is still a complementary workout to Yoga, as it helps to rebalance the full body, increase flexibility and mobility.
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