Exclusively Live Essentrics™ Classes in Calgary

Online Classes

marcia-culham-certified-essentrics-instructor-classical-stretchOn-line classes continue and give you the convenience of working out in the comfort of your own home.

It’s as easy as 1-2-3 to join.

1. Register 2. Choose your payment method 3. Receive the confirmation email with the link that allows you access into the “classroom”

This same link is used for each class. It’s that simple. 😊

To register, go to: https://vital1.ca/online.

In-person Classes

marcia-culham-certified-essentrics-instructor-classical-stretchCome and enjoy your very own in-person Essentrics classes at Dalhousie Community Association.😊

You know how good this exercise can make you feel, right? Move easier...get stronger...stand taller...feel better ❤️

To register, go to: https://vital1.ca/inperson.

To be as safe and as careful as can be:
  • Proof of vaccination needs to be shown at the DCA main desk.
  • Classes in the Auditorium allow for lots of space between one another.
  • There will be no shared equipment (mats, bands, risers). Please bring your own.
  • Hand sanitizer is supplied and chairs are sanitized prior to each class.

Miranda & Marcia


What is Essentrics?

Is Essentrics™ similar to Yoga? No—Essentrics™ is very different from Yoga. The Essentrics™ technique uses “eccentric” muscle contractions to simultaneously strengthen and stretch every muscle in the body. An Essentrics™ workout consists of dynamic movement—which means that you’ll never stop moving during the workout. Although we don’t focus on meditation or spirituality, Essentrics™ is still a complementary workout to Yoga, as it helps to rebalance the full body, increase flexibility and mobility. Read more Q and A.