Exclusively Essentrics™ Classes in Calgary

Essentrics™ draws from ballet, Tai Chi, and physiotherapy. Rather than holding poses it is about movements - stretching while staying in motion. Try something new! What is Essentrics™?

Miranda & Marcia

Marcia-Miranda-Montreal-2017

What is Essentrics?

Is Essentrics™ similar to Yoga? No—Essentrics™ is very different from Yoga. The Essentrics™ technique uses “eccentric” muscle contractions to simultaneously strengthen and stretch every muscle in the body. An Essentrics™ workout consists of dynamic movement—which means that you’ll never stop moving during the workout. Although we don’t focus on meditation or spirituality, Essentrics™ is still a complementary workout to Yoga, as it helps to rebalance the full body, increase flexibility and mobility.

Read more Q and A.

Essentrics Classes

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Nov
14
Thu
Essentrics 9:30 AM Thursdays November 7 to December 19, 2019 @ Dalhousie Community Centre
Nov 14 @ 9:30 am – 10:30 am

Essentrics Class in Calgary Fall 2019

Thursdays 9:30 AM, November 7 to December 19, 2019


marcia-culham-essentrics-classical-stretch-chair-right-2018Essentrics is a full body workout that improves how you feel in your body through a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles; effective for an improvement in flexibility, mobility, and posture and for relief of pain.
It’s perfect for men and women of all fitness levels. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, relaxed and healthy.

Cost is 2 payments of $60 for all seven classes, or $20 for any single class.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre

5432 Dalhart Rd NW, Calgary, AB T3A 1V6. Free parking out front. View in Google Maps.

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

Essentrics 5:30 PM Thursdays November 7 to December 19, 2019 @ Dalhousie Community Centre
Nov 14 @ 5:30 pm – 6:30 pm

Essentrics Class in Calgary Fall 2019

Thursdays 5:30 PM, November 7 to December 19, 2019


marcia-culham-essentrics-classical-stretch-chair-right-2018Essentrics is a full body workout that improves how you feel in your body through a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles; effective for an improvement in flexibility, mobility, and posture and for relief of pain.
It’s perfect for men and women of all fitness levels. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, relaxed and healthy.

Cost is 2 payments of $60 for all seven classes, or $20 for any single class.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre

5432 Dalhart Rd NW, Calgary, AB T3A 1V6. Free parking out front. View in Google Maps.

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

Nov
18
Mon
Essentrics 9:30 AM Mondays November 4 to December 19, 2019 @ Dalhousie Community Centre
Nov 18 @ 9:30 am – 10:30 am

Essentrics Class in Calgary Winter 2019

Mondays 9:30 AM, November 4 to December 19, 2019


marcia-culham-essentrics-classical-stretch-chair-right-2018Essentrics is a full body workout that improves how you feel in your body through a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles; effective for an improvement in flexibility, mobility, and posture and for relief of pain.
It’s perfect for men and women of all fitness levels. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, relaxed and healthy.

Cost is 2 payments of $50 for all six classes, or $20 for any single class.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre

5432 Dalhart Rd NW, Calgary, AB T3A 1V6. Free parking out front. View in Google Maps.

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

Essentrics ‘Aging Backwards’ class 11:00 AM Mondays November 4 to December 19, 2019 @ Dalhousie Community Centre
Nov 18 @ 11:00 am – 12:00 pm

Essentrics Class in Calgary Winter 2019

Mondays 11:00 AM, November 4 to December 19, 2019


This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than our general Essentrics classes. It is designed for those who have atrophy-related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period.
For men and women of all ages who are looking for a gentle, slow tempo class.

Cost is 2 payments of $50 for all six classes, or $20 for any single class.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre

5432 Dalhart Rd NW, Calgary, AB T3A 1V6. Free parking out front. View in Google Maps.

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

Marcia-Culham-teaching-2017

Nov
21
Thu
Essentrics 9:30 AM Thursdays November 7 to December 19, 2019 @ Dalhousie Community Centre
Nov 21 @ 9:30 am – 10:30 am

Essentrics Class in Calgary Fall 2019

Thursdays 9:30 AM, November 7 to December 19, 2019


marcia-culham-essentrics-classical-stretch-chair-right-2018Essentrics is a full body workout that improves how you feel in your body through a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles; effective for an improvement in flexibility, mobility, and posture and for relief of pain.
It’s perfect for men and women of all fitness levels. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, relaxed and healthy.

Cost is 2 payments of $60 for all seven classes, or $20 for any single class.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre

5432 Dalhart Rd NW, Calgary, AB T3A 1V6. Free parking out front. View in Google Maps.

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

Essentrics 5:30 PM Thursdays November 7 to December 19, 2019 @ Dalhousie Community Centre
Nov 21 @ 5:30 pm – 6:30 pm

Essentrics Class in Calgary Fall 2019

Thursdays 5:30 PM, November 7 to December 19, 2019


marcia-culham-essentrics-classical-stretch-chair-right-2018Essentrics is a full body workout that improves how you feel in your body through a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles; effective for an improvement in flexibility, mobility, and posture and for relief of pain.
It’s perfect for men and women of all fitness levels. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, relaxed and healthy.

Cost is 2 payments of $60 for all seven classes, or $20 for any single class.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre

5432 Dalhart Rd NW, Calgary, AB T3A 1V6. Free parking out front. View in Google Maps.

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

Nov
25
Mon
Essentrics 9:30 AM Mondays November 4 to December 19, 2019 @ Dalhousie Community Centre
Nov 25 @ 9:30 am – 10:30 am

Essentrics Class in Calgary Winter 2019

Mondays 9:30 AM, November 4 to December 19, 2019


marcia-culham-essentrics-classical-stretch-chair-right-2018Essentrics is a full body workout that improves how you feel in your body through a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles; effective for an improvement in flexibility, mobility, and posture and for relief of pain.
It’s perfect for men and women of all fitness levels. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, relaxed and healthy.

Cost is 2 payments of $50 for all six classes, or $20 for any single class.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre

5432 Dalhart Rd NW, Calgary, AB T3A 1V6. Free parking out front. View in Google Maps.

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

Essentrics ‘Aging Backwards’ class 11:00 AM Mondays November 4 to December 19, 2019 @ Dalhousie Community Centre
Nov 25 @ 11:00 am – 12:00 pm

Essentrics Class in Calgary Winter 2019

Mondays 11:00 AM, November 4 to December 19, 2019


This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than our general Essentrics classes. It is designed for those who have atrophy-related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period.
For men and women of all ages who are looking for a gentle, slow tempo class.

Cost is 2 payments of $50 for all six classes, or $20 for any single class.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre

5432 Dalhart Rd NW, Calgary, AB T3A 1V6. Free parking out front. View in Google Maps.

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

Marcia-Culham-teaching-2017

Nov
28
Thu
Essentrics 9:30 AM Thursdays November 7 to December 19, 2019 @ Dalhousie Community Centre
Nov 28 @ 9:30 am – 10:30 am

Essentrics Class in Calgary Fall 2019

Thursdays 9:30 AM, November 7 to December 19, 2019


marcia-culham-essentrics-classical-stretch-chair-right-2018Essentrics is a full body workout that improves how you feel in your body through a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles; effective for an improvement in flexibility, mobility, and posture and for relief of pain.
It’s perfect for men and women of all fitness levels. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, relaxed and healthy.

Cost is 2 payments of $60 for all seven classes, or $20 for any single class.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre

5432 Dalhart Rd NW, Calgary, AB T3A 1V6. Free parking out front. View in Google Maps.

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

Essentrics 5:30 PM Thursdays November 7 to December 19, 2019 @ Dalhousie Community Centre
Nov 28 @ 5:30 pm – 6:30 pm

Essentrics Class in Calgary Fall 2019

Thursdays 5:30 PM, November 7 to December 19, 2019


marcia-culham-essentrics-classical-stretch-chair-right-2018Essentrics is a full body workout that improves how you feel in your body through a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles; effective for an improvement in flexibility, mobility, and posture and for relief of pain.
It’s perfect for men and women of all fitness levels. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, relaxed and healthy.

Cost is 2 payments of $60 for all seven classes, or $20 for any single class.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre

5432 Dalhart Rd NW, Calgary, AB T3A 1V6. Free parking out front. View in Google Maps.

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

Testimonials

Fantastic Class

Attended a free class for National Fitness Day. Wonderful instruction by Marcia, which totally lived up to my expectations from watching Miranda Esmonde-White on PBS. I will definitely be signing up for more. The time went by so quickly and… Read full testimonial “Fantastic Class”

Alison Griggs

Gentle Encouraging Class

Marcia has a true gift for encouraging and guiding everyone in her class. Over the last 8 years I have found it very challenging to incorporate any type of physical activity in my life due to chronic pain. The first… Read full testimonial “Gentle Encouraging Class”

Rebecca Renkas

I Wish She Was Closer….

I have had the privilege of attending a few of Marcia’s classes while travelling, and can honestly say I wish she was closer so that I could go to her sessions regularly!
I have been a gym-goer for many… Read full testimonial “I Wish She Was Closer….”

M. Kerr

Essentrics with Marcia is a treat!

Essentrics with Marcia is a treat! I look forward to going. The workouts are challenging and fun. Marcia keeps me going long after I would normally quit. Afterwards I feel relaxed and energized, which is a new combination for me.… Read full testimonial “Essentrics with Marcia is a treat!”

Sandra V.

Marcia’s class left me wanting more.

I had never heard of Eccentrics when I went to my first class with Marcia. But, I had been working out at a gym for the past year and felt intimidated by their classes. So I thought I would give… Read full testimonial “Marcia’s class left me wanting more.”

Julie Clements-Flatt

Beyond Thrilled…

I’ve been taking classes with Marcia for about 3 months and continually recommend her class to many friends by saying the following: The benefits of Marcia’s gentle and encouraging classes have been numerous; flexibility and muscle strength has noticeably improved.… Read full testimonial “Beyond Thrilled…”

ML