- Feel Energized
- Get Stronger
- Gain Confidence
Essentrics Classes, Your Way, You Choose
Live Online Classes
Let's get fit together, in the comfort of your home or while you travel. Start your day with my easy-to-follow Essentrics workouts.
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In-Person Classes
Come and enjoy our time together during in-person Essentrics classes, at the Dalhousie Community Association in NW Calgary.
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Private Classes
Private sessions are developed based on the needs of the individual or group.
Contact me to learn more.
“Love my Essentrics Classes with Marcia. The workout is fantastic and her classes are a lot of fun... the hour goes by fast and I feel great afterwards.”
Helmi S.
A Message From Marcia
As of February 24, Vital 1 Fitness will no longer be offering classes. This chapter has come to a close.
It has been a true privilege to support your health and fitness journey. The strength, friendships, and community we built together mean more to me than I can express. I am deeply grateful for each of you.
Now it is time for us both to move forward. I encourage you to continue prioritizing your health and movement in whatever way feels right for you.
If you are looking to continue with Essentrics or eccentric-focused training, I warmly recommend Lynne at Because You Can Fitness.
You can learn more here:
BecauseYouCanFitness/Essentrics
Thank you for being part of my journey.
With heartfelt appreciation,
Marcia
QUESTIONS?
Whether you’re curious about Essentrics classes, session packages, or how it all works, I am here to help. Please call me at 403-208-3307 or send me a message though the contact me form.