Exclusively Essentrics™ Classes in Calgary

Essentrics™ draws from ballet, Tai Chi, and physiotherapy. Rather than holding poses it is about movements - stretching while staying in motion. Try something new! What is Essentrics™?
July 11-29 Summer Sampler 1
August Summer Sampler 2
Sept-Oct 2019 Classes

Miranda & Marcia

Marcia-Miranda-Montreal-2017

What is Essentrics?

Is Essentrics™ similar to Yoga? No—Essentrics™ is very different from Yoga. The Essentrics™ technique uses “eccentric” muscle contractions to simultaneously strengthen and stretch every muscle in the body. An Essentrics™ workout consists of dynamic movement—which means that you’ll never stop moving during the workout. Although we don’t focus on meditation or spirituality, Essentrics™ is still a complementary workout to Yoga, as it helps to rebalance the full body, increase flexibility and mobility.

Read more Q and A.

Essentrics Classes

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Jul
18
Thu
Essentrics 9:30 AM July 11 to July 29, 2019 Summer Sampler @ Dalhousie Community Centre
Jul 18 @ 9:30 am – 10:30 am
Essentrics 9:30 AM July 11 to July 29, 2019 Summer Sampler @ Dalhousie Community Centre

Essentrics™ Class in Calgary Summer Sampler 2019

Monday and Thursday, 9:30 AM, July 11 – July 29, 2019


July is my “Summer Sampler” series of classes, a different Essentrics workout/different music each time; to introduce you to and have you see and feel the variety of classes.

“Homework” will be presented at the end of each class: an instruction to highlight and help you build body awareness, feel more of a certain motion or exercise, and learn how to build on and improve the movement. This can then be done at home to further your goal of loosening what’s tight and improving range of motion.

Class dates are Thursday July 11, 18 and 25 at 9:30 AM and Monday July 15, 22 and 29 at 9:30 AM

Cost is $100 for all six classes, or $20 for any single class.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre

5432 Dalhart Rd NW, Calgary, AB T3A 1V6. Free parking out front. View in Google Maps.

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

Jul
22
Mon
Essentrics 9:30 AM July 11 to July 29, 2019 Summer Sampler @ Dalhousie Community Centre
Jul 22 @ 9:30 am – 10:30 am
Essentrics 9:30 AM July 11 to July 29, 2019 Summer Sampler @ Dalhousie Community Centre

Essentrics™ Class in Calgary Summer Sampler 2019

Monday and Thursday, 9:30 AM, July 11 – July 29, 2019


July is my “Summer Sampler” series of classes, a different Essentrics workout/different music each time; to introduce you to and have you see and feel the variety of classes.

“Homework” will be presented at the end of each class: an instruction to highlight and help you build body awareness, feel more of a certain motion or exercise, and learn how to build on and improve the movement. This can then be done at home to further your goal of loosening what’s tight and improving range of motion.

Class dates are Thursday July 11, 18 and 25 at 9:30 AM and Monday July 15, 22 and 29 at 9:30 AM

Cost is $100 for all six classes, or $20 for any single class.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre

5432 Dalhart Rd NW, Calgary, AB T3A 1V6. Free parking out front. View in Google Maps.

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

Jul
25
Thu
Essentrics 9:30 AM July 11 to July 29, 2019 Summer Sampler @ Dalhousie Community Centre
Jul 25 @ 9:30 am – 10:30 am
Essentrics 9:30 AM July 11 to July 29, 2019 Summer Sampler @ Dalhousie Community Centre

Essentrics™ Class in Calgary Summer Sampler 2019

Monday and Thursday, 9:30 AM, July 11 – July 29, 2019


July is my “Summer Sampler” series of classes, a different Essentrics workout/different music each time; to introduce you to and have you see and feel the variety of classes.

“Homework” will be presented at the end of each class: an instruction to highlight and help you build body awareness, feel more of a certain motion or exercise, and learn how to build on and improve the movement. This can then be done at home to further your goal of loosening what’s tight and improving range of motion.

Class dates are Thursday July 11, 18 and 25 at 9:30 AM and Monday July 15, 22 and 29 at 9:30 AM

Cost is $100 for all six classes, or $20 for any single class.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre

5432 Dalhart Rd NW, Calgary, AB T3A 1V6. Free parking out front. View in Google Maps.

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

Jul
29
Mon
Essentrics 9:30 AM July 11 to July 29, 2019 Summer Sampler @ Dalhousie Community Centre
Jul 29 @ 9:30 am – 10:30 am
Essentrics 9:30 AM July 11 to July 29, 2019 Summer Sampler @ Dalhousie Community Centre

Essentrics™ Class in Calgary Summer Sampler 2019

Monday and Thursday, 9:30 AM, July 11 – July 29, 2019


July is my “Summer Sampler” series of classes, a different Essentrics workout/different music each time; to introduce you to and have you see and feel the variety of classes.

“Homework” will be presented at the end of each class: an instruction to highlight and help you build body awareness, feel more of a certain motion or exercise, and learn how to build on and improve the movement. This can then be done at home to further your goal of loosening what’s tight and improving range of motion.

Class dates are Thursday July 11, 18 and 25 at 9:30 AM and Monday July 15, 22 and 29 at 9:30 AM

Cost is $100 for all six classes, or $20 for any single class.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre

5432 Dalhart Rd NW, Calgary, AB T3A 1V6. Free parking out front. View in Google Maps.

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

Aug
8
Thu
Essentrics 9:30 AM August 8 to August 26, 2019 Summer Sampler @ Dalhousie Community Centre
Aug 8 @ 9:30 am – 10:30 am
Essentrics 9:30 AM August 8 to August 26, 2019 Summer Sampler @ Dalhousie Community Centre

Essentrics Class in Calgary Summer Sampler 2019

Monday and Thursday, 9:30 AM, August 8 – August 26


During August we carry on with our “Summer Sampler” series of classes, a different Essentrics workout/different music each time; to introduce you to and have you see and feel the variety of classes.

“Homework” will be presented at the end of each class: an instruction to highlight and help you build body awareness, feel more of a certain motion or exercise, and learn how to build on and improve the movement. This can then be done at home to further your goal of loosening what’s tight and improving range of motion.

Class dates are Thursday August 8, 15, 22 at 9:30 AM and Monday August 12, 19 and 26 at 9:30 AM

Cost is $100 for all six classes, or $20 for any single class.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre

5432 Dalhart Rd NW, Calgary, AB T3A 1V6. Free parking out front. View in Google Maps.

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

Aug
12
Mon
Essentrics 9:30 AM August 8 to August 26, 2019 Summer Sampler @ Dalhousie Community Centre
Aug 12 @ 9:30 am – 10:30 am
Essentrics 9:30 AM August 8 to August 26, 2019 Summer Sampler @ Dalhousie Community Centre

Essentrics Class in Calgary Summer Sampler 2019

Monday and Thursday, 9:30 AM, August 8 – August 26


During August we carry on with our “Summer Sampler” series of classes, a different Essentrics workout/different music each time; to introduce you to and have you see and feel the variety of classes.

“Homework” will be presented at the end of each class: an instruction to highlight and help you build body awareness, feel more of a certain motion or exercise, and learn how to build on and improve the movement. This can then be done at home to further your goal of loosening what’s tight and improving range of motion.

Class dates are Thursday August 8, 15, 22 at 9:30 AM and Monday August 12, 19 and 26 at 9:30 AM

Cost is $100 for all six classes, or $20 for any single class.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre

5432 Dalhart Rd NW, Calgary, AB T3A 1V6. Free parking out front. View in Google Maps.

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

Aug
15
Thu
Essentrics 9:30 AM August 8 to August 26, 2019 Summer Sampler @ Dalhousie Community Centre
Aug 15 @ 9:30 am – 10:30 am
Essentrics 9:30 AM August 8 to August 26, 2019 Summer Sampler @ Dalhousie Community Centre

Essentrics Class in Calgary Summer Sampler 2019

Monday and Thursday, 9:30 AM, August 8 – August 26


During August we carry on with our “Summer Sampler” series of classes, a different Essentrics workout/different music each time; to introduce you to and have you see and feel the variety of classes.

“Homework” will be presented at the end of each class: an instruction to highlight and help you build body awareness, feel more of a certain motion or exercise, and learn how to build on and improve the movement. This can then be done at home to further your goal of loosening what’s tight and improving range of motion.

Class dates are Thursday August 8, 15, 22 at 9:30 AM and Monday August 12, 19 and 26 at 9:30 AM

Cost is $100 for all six classes, or $20 for any single class.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre

5432 Dalhart Rd NW, Calgary, AB T3A 1V6. Free parking out front. View in Google Maps.

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

Aug
19
Mon
Essentrics 9:30 AM August 8 to August 26, 2019 Summer Sampler @ Dalhousie Community Centre
Aug 19 @ 9:30 am – 10:30 am
Essentrics 9:30 AM August 8 to August 26, 2019 Summer Sampler @ Dalhousie Community Centre

Essentrics Class in Calgary Summer Sampler 2019

Monday and Thursday, 9:30 AM, August 8 – August 26


During August we carry on with our “Summer Sampler” series of classes, a different Essentrics workout/different music each time; to introduce you to and have you see and feel the variety of classes.

“Homework” will be presented at the end of each class: an instruction to highlight and help you build body awareness, feel more of a certain motion or exercise, and learn how to build on and improve the movement. This can then be done at home to further your goal of loosening what’s tight and improving range of motion.

Class dates are Thursday August 8, 15, 22 at 9:30 AM and Monday August 12, 19 and 26 at 9:30 AM

Cost is $100 for all six classes, or $20 for any single class.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre

5432 Dalhart Rd NW, Calgary, AB T3A 1V6. Free parking out front. View in Google Maps.

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

Aug
22
Thu
Essentrics 9:30 AM August 8 to August 26, 2019 Summer Sampler @ Dalhousie Community Centre
Aug 22 @ 9:30 am – 10:30 am
Essentrics 9:30 AM August 8 to August 26, 2019 Summer Sampler @ Dalhousie Community Centre

Essentrics Class in Calgary Summer Sampler 2019

Monday and Thursday, 9:30 AM, August 8 – August 26


During August we carry on with our “Summer Sampler” series of classes, a different Essentrics workout/different music each time; to introduce you to and have you see and feel the variety of classes.

“Homework” will be presented at the end of each class: an instruction to highlight and help you build body awareness, feel more of a certain motion or exercise, and learn how to build on and improve the movement. This can then be done at home to further your goal of loosening what’s tight and improving range of motion.

Class dates are Thursday August 8, 15, 22 at 9:30 AM and Monday August 12, 19 and 26 at 9:30 AM

Cost is $100 for all six classes, or $20 for any single class.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre

5432 Dalhart Rd NW, Calgary, AB T3A 1V6. Free parking out front. View in Google Maps.

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

Aug
26
Mon
Essentrics 9:30 AM August 8 to August 26, 2019 Summer Sampler @ Dalhousie Community Centre
Aug 26 @ 9:30 am – 10:30 am
Essentrics 9:30 AM August 8 to August 26, 2019 Summer Sampler @ Dalhousie Community Centre

Essentrics Class in Calgary Summer Sampler 2019

Monday and Thursday, 9:30 AM, August 8 – August 26


During August we carry on with our “Summer Sampler” series of classes, a different Essentrics workout/different music each time; to introduce you to and have you see and feel the variety of classes.

“Homework” will be presented at the end of each class: an instruction to highlight and help you build body awareness, feel more of a certain motion or exercise, and learn how to build on and improve the movement. This can then be done at home to further your goal of loosening what’s tight and improving range of motion.

Class dates are Thursday August 8, 15, 22 at 9:30 AM and Monday August 12, 19 and 26 at 9:30 AM

Cost is $100 for all six classes, or $20 for any single class.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre

5432 Dalhart Rd NW, Calgary, AB T3A 1V6. Free parking out front. View in Google Maps.

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

Testimonials

Fantastic Class

Attended a free class for National Fitness Day. Wonderful instruction by Marcia, which totally lived up to my expectations from watching Miranda Esmonde-White on PBS. I will definitely be signing up for more. The time went by so quickly and… Read full testimonial “Fantastic Class”

Alison Griggs

Gentle Encouraging Class

Marcia has a true gift for encouraging and guiding everyone in her class. Over the last 8 years I have found it very challenging to incorporate any type of physical activity in my life due to chronic pain. The first… Read full testimonial “Gentle Encouraging Class”

Rebecca Renkas

I Wish She Was Closer….

I have had the privilege of attending a few of Marcia’s classes while travelling, and can honestly say I wish she was closer so that I could go to her sessions regularly! I have been a gym-goer for many months… Read full testimonial “I Wish She Was Closer….”

M. Kerr

Essentrics with Marcia is a treat!

Essentrics with Marcia is a treat! I look forward to going. The workouts are challenging and fun. Marcia keeps me going long after I would normally quit. Afterwards I feel relaxed and energized, which is a new combination for me.… Read full testimonial “Essentrics with Marcia is a treat!”

Sandra V.

Marcia’s class left me wanting more.

I had never heard of Eccentrics when I went to my first class with Marcia. But, I had been working out at a gym for the past year and felt intimidated by their classes. So I thought I would give… Read full testimonial “Marcia’s class left me wanting more.”

Julie Clements-Flatt

Beyond Thrilled…

I’ve been taking classes with Marcia for about 3 months and continually recommend her class to many friends by saying the following: The benefits of Marcia’s gentle and encouraging classes have been numerous; flexibility and muscle strength has noticeably improved.… Read full testimonial “Beyond Thrilled…”

ML