Improve fitness through

movement

🎄 Have more fun and fitness with 12 Days of Christmas during the November-December session.🎄 Join me.
🌟 Let's start 2023 with more fun and fitness. New year. New you. Same dreams. Fresh start.🌟

Essentrics Classes, Your Way, You Choose

Live Online Classes

Let's get fit together, in the comfort of your home or while you travel. Start your day with my easy-to-follow Essentrics workouts.
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In-Person Classes

Come and enjoy our time together during in-person Essentrics classes, at the Dalhousie Community Association in NW Calgary.
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Private Classes

Private sessions are developed based on the needs of the individual or group.

Contact me to learn more.

“Love my Essentrics Classes with Marcia. The workout is fantastic and her classes are a lot of fun... the hour goes by fast and I feel great afterwards.”

Helmi S.

5/5

MEET MARCIA CULHAM, RN (retired)

Workouts with simple movements that let you feel better in your body

Achieving my best fitness level ever, using the simple movements of Essentrics, started seven years ago. That was when I began the transition from busy shifts as a registered nurse to a healthier schedule as a fitness instructor.  I retired from nursing in 2022.

Marcia hugging a person at the end of Marcia's in person Essentrics class.
Certified Essentrics Instructor, Honors - Level 4

QUESTIONS?

Whether you’re curious about Essentrics classes, session packages, or how it all works, I am here to help.  Please call me at 403-208-3307 or send me a message though the contact me form.