- Feel Energized
- Get Stronger
- Gain Confidence
Essentrics Classes, Your Way, You Choose
Live Online Classes
Let's get fit together, in the comfort of your home or while you travel. Start your day with my easy-to-follow Essentrics workouts.
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In-Person Classes
Come and enjoy our time together during in-person Essentrics classes, at the Dalhousie Community Association in NW Calgary.
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Private Classes
Private sessions are developed based on the needs of the individual or group.
Contact me to learn more.
“Love my Essentrics Classes with Marcia. The workout is fantastic and her classes are a lot of fun... the hour goes by fast and I feel great afterwards.”
Helmi S.
MEET MARCIA CULHAM, RN (retired)
Workouts with simple movements that let you feel better in your body
Achieving my best fitness level ever, using the simple movements of Essentrics, started seven years ago. That was when I began the transition from busy shifts as a registered nurse to a healthier schedule as a fitness instructor. I retired from nursing in 2022.
QUESTIONS?
Whether you’re curious about Essentrics classes, session packages, or how it all works, I am here to help. Please call me at 403-208-3307 or send me a message though the contact me form.