Let’s keep going, stay active and keep moving! If you’re having fun, it’s not exercise. Payment Options Attend Online Classes Once payment is received, I will send you a ‘Confirmation of Registration’ email and please save it. On the day of class, just click on the green JOIN button in the ‘Confirmation of Registration’ email […]
Payment Options Attend Online Classes Once payment is received, I will send you a ‘Confirmation of Registration’ email and please save it. On the day of class, just click on the green JOIN button in the ‘Confirmation of Registration’ email to join the class. This one link is used for all ‘Summer Sampler’ classes. Complete […]
Topics for Each Day 1. Registration 2. Payment Options Attend Online Classes Once payment is received, I will send you a ‘Confirmation of Registration’ email and please save it. On the day of class, just click on the green JOIN button in the ‘Confirmation of Registration’ email to join the class. This one link is […]
Starting this September 2019, Vital 1 is very pleased to offer Aging Backwards, a new Essentrics class! True to our name, we believe that those of us in our older years need to hang on to, or recreate our vitality by getting or keeping moving. This class is geared towards those that need the exercise […]
The more you do it, the more you benefit. I have been asked to have some more sessions. I am starting a new class on Tuesday evening at the Dalhousie Community Centre. Woohoo! We started of 2019 saying it is time to start doing something fun for yourself. You deserve it. I like to say, […]