If you’re having fun, it’s not exercise. Let’s keep going, stay active and keep moving! Payment Options PayPal – You can pay by clicking one of the links below E-transfer – Send payment to payments@vital1.ca Cheque – Mail to: Marcia Culham, 23 Nolanshire Crescent NW, Calgary AB T3R 0P7 I continue to work hard and […]
Starting this September 2019, Vital 1 is very pleased to offer Aging Backwards, a new Essentrics class! True to our name, we believe that those of us in our older years need to hang on to, or recreate our vitality by getting or keeping moving. This class is geared towards those that need the exercise […]
Essentrics™ is a very fulfilling form of exercise that leaves participants feeling rejuvenated and energetic. Certified instructor, Marcia Culham, explains why she loves what she does, and why she thinks others will as well. When I started doing this exercise two years ago, I had this good feeling that “heh, maybe there is something to […]