Starting this September 2019, Vital 1 is very pleased to offer Aging Backwards, a new Essentrics class! True to our name, we believe that those of us in our older years need to hang on to, or recreate our vitality by getting or keeping moving. This class is geared towards those that need the exercise […]
Essentrics™ is a very fulfilling form of exercise that leaves participants feeling rejuvenated and energetic. Certified instructor, Marcia Culham, explains why she loves what she does, and why she thinks others will as well. When I started doing this exercise two years ago, I had this good feeling that “heh, maybe there is something to […]
Want a feel good hip/glute/lower spine stretch? It might get some giggles in class, but after your sport/run/workout, try it. Cross your legs, do a pelvic tilt bringing your knees closer to your chest, hold on to both lower legs and pull them apart. Then, as if you’re holding onto bicycle handlebars, turn a bit […]