The Miracle of Flexibility PBS special by Miranda Esmonde-White Check your local listings for the latest PBS special from Miranda. It is playing at noon MST, Monday, February 27 on WTVS PBS Detroit. This new material appeals to both men and women. It will give you more information and motivation to move all your muscles […]
Stretching: The Miracle of Flexibility, by Miranda Esmonde-White PBS Special Read More »
Let\’s keep going, stay active and keep moving! If you\’re having fun, it\’s not exercise. Payment Options [ms_promo_box style=\”boxed\” border_color=\”#002086\” border_width=\”6\” border_position=\”left\” background_color=\”#f5f5f5\” button_color=\”#002086\” button_link=\”https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=HU7DEWUUU6MH2\” button_icon=\”fa-paypal\” button_text=\” PayPal or Credit Card\” button_text_color=\”#fff\” class=\”\” id=\”\”]Take unlimited classes during this session for two payments of $80/month. Start anytime and pay here. You will receive the link to
Let’s keep going, stay active and keep moving! Read More »
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s on sale for 50% OFF the regular price hint, hint, nudge, nudge) – incorporates a bevy of eccentric only pull-ups…I mean, it’s well established that
Bhakti Yoga: Devotion and Love to warm our hearts Read More »
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s on sale for 50% OFF the regular price hint, hint, nudge, nudge) – incorporates a bevy of eccentric only pull-ups…I mean, it’s well established that
Tapas – sparking AND tending your inner fire with care Read More »
Admittedly, this seems a bit strange to say given we have two HANDS to grab onto the barbell with. However the LATS are a key player in “connecting” us to the barbell during deadlifts. It ensures more full-body tension, but also hands us a slight biomechanical advantage via scapular posterior tilt. Ensuring the lats are
1-minute deadlift tip: connect the barbell to your lats Read More »
