New Classes Starting September 2022
- Feel Better
- Get Stronger
- Have Fun
Let's Get Moving Again For Fall 2022
How Are You Feeling In Your Body?
With fall cleanup and putting summer gear away, it is good time to take stock of how my body feels. Are you in the same boat, feeling things a lot more, and not in the best way?
Even with my active lifestyle, there was a time when I was not able to raise straight arms above my head nor maintain my balance for any length of time.
Starting Essentrics 6 years ago, feeling those immediate positive body movement effects, lead me to achieve my Level 4 certification as an instructor……and as they say, “the rest is history”.
Starting was my game changer towards the improvement of my physical well-being.
Finding the time, making it and committing to the time for yourself can be a challenge.
If you have any questions or want to chat, please call me at 403-208-3307 or send me a message on my contact me page.
You Can Do More and Feel Better In Your Body - I Did
I got started and it worked. Look at my pictures, taken BEFORE I started doing Essentrics. I was so stiff and yet here I thought I was active and reasonably fit. Do you know what I mean?
And the AFTER pictures of how I can move now, which translates into “I feel so much better”!!
Don’t think that “it’s just moving”, “it’s just stretching” and that it’s too simple to give you results.
Starting Essentrics years ago was a real motivator for me because of how it made me feel with every workout.
We’re not supposed to stiffen up and slow down over our years……not if we continue to move and be active!
My 40+ years as an RN, along with my journey to complete my Level 4 Essentrics instructor training, are all included in the support and encouragement I bring to someone else’s goal of living a healthier more active life.
If you have any questions or want to chat, please call me at 403-208-3307 or send me a message on my contact me page.
"I Gave Up Yoga for This", Pamela
When Pamela started, she was doing yoga and a friend in her Zumba class suggested taking my class.
Pamela was looking for strength, flexibility, and stretch in a class.
Hear Pamela's story in this 90 second video.
Pamela said she likes the consistency, that there is no pressure to perform, and you do what is best for you.
If you have any questions or want to chat, please call me at 403-208-3307 or send me a message on my contact me page.
Your Next Step - Choose Your Classes
Live Online Classes
Let's get fit together, in the comfort of your home or while you travel. Start your day with my easy-to-follow Essentrics workouts.
Learn more...
Unlimited Live Online Classes
Classes for 2-month session-
Mon, Tue, Thu, Sat
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30-55 Minutes
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Vailid for current session only
In-Person Classes
Come and enjoy our time together during in-person Essentrics classes, at the Dalhousie Community Association in NW Calgary.
Learn more...
In-Person 2-Month Session
Classes for 2-month session-
Mondays
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55 Minutes
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Vailid for current session only
Private Classes
Private sessions are developed based on the needs of the individual or group.
Contact me to learn more.
Private Class
Maximum of 5 participants-
Dates as Agreed
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Valid for one class
Interac Payments Accepted. Send to "classes @ vital1 . ca"
You are always so enthusiastic which I think encourages everyone participating to work harder for themselves since most of us are alone for our classes at home.
Thought I would miss the social aspect of being with people, but have been missing that for years now…lol.”
