Classes

Essentrics Classes, Your Way, You Choose

Online Classes, Live!

Treat yourself to online classes, in the comfort of your own home, or while you travel.

Start your day with an easy-to-follow Essentrics full-body low-impact workout.

Our 8:30 AM start time gets you ready to take on the day.

Monday, Tuesday, and Thursday 8:30 am

In-person Classes @DCA

Come and enjoy your very own in-person Essentrics classes at the DCA (Dalhousie Community Association) in NW Calgary.

You know how good this exercise can make you feel. Move easier…get stronger…stand taller…feel better

Mondays 10:30 am

Private Classes

Private group and individual sessions are developed after a consultation together and based on your needs and fitness goals. The classes are tailored and exclusive to you, modified to meet you where you are and help you reach your goals.

This can be for a one-time fun personal or business activity, or continued as an ongoing program. Contact me and we will discuss your wishes and evaluate what’s best for you.

Class Schedule

Learn about my online class schedule.

View Schedule

I have found it has really improved my mobility. I am getting bit older ... like say late sixties. So mobility is a big issue and I am worried about that a bit. I found Marcia and it works for me. She is wonderful.

I have been looking for a class like Marcia's for a long time. I have tremendously bad knees and it has made a world of difference. And I love the music she plays and she is just a fabulous instructor.

I had a bad back injury ... I was doing some classes and they weren’t working for me … Then she (my Mom) was so excited when she found these classes to come to that Marcia was doing … I’m absolutely loving it and it’s been helping me … get better.