Online Classes, Live

Together in the comfort of your own space

Some fun 30-minute classes to get into summer fitness. 😊

🧘‍♂️ Fresh Start 2023🏆

Welcome to a BRAND NEW YEAR!

How about going from stiff and sore, dragging and tired to moving with ease and energy! Sound good?

Let’s get started doing full-body Essentrics classes with Marcia. Feel better in your body with these easy to follow movements, done to music we love. We’re in this together.

Have more fun and a fresh start to 2023.

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Stretch & Strengthen

You want to have more energy, reduce your stress-level, be stronger and more flexible; to feel better in your body. So join in a 55-minute Stretch and Strengthen class to get all those benefits.

All from the comfort of your home or while you travel.

Gentle Stretch

Feel great after this 55-minute Essentrics full-body low-impact workout, done more gently and at a slower pace, giving you all the same benefits. It’ll feel like a relaxation massage.

Class Schedule

Learn about my online class schedule.

View Schedule

Choose your plan

After your payment has been received, you will receive the registration link.

$ 80 per month for 2 months of classes

See schedule for dates
55 Minutes
Valid for current session only

Popular

$ 80 per month for 2 months of classes

See schedule for dates
55 Minutes
Valid for current session only

Popular

$ 20 Any 1 class

Purchase as many as you want

Interac Payments Accepted. Send to "classes @ vital1 . ca"

“The online classes are more than “ok”. I am enjoying the convenience of being able to go in to my basement first thing in the morning for a class. The classes you teach are first-class in my opinion.
You are always so enthusiastic which I think encourages everyone participating to work harder for themselves since most of us are alone for our classes at home.
Thought I would miss the social aspect of being with people, but have been missing that for years now…lol.”

Gail T.

Calgary