Marcia has a true gift for encouraging and guiding everyone in her class. Over the last 8 years I have found it very challenging to incorporate any type of physical activity in my life due to chronic pain. The first class I went to, I explained my limitations to Marcia and she was very encouraging […]
Essentrics with Marcia is a treat! I look forward to going. The workouts are challenging and fun. Marcia keeps me going long after I would normally quit. Afterwards I feel relaxed and energized, which is a new combination for me. I highly recommend her classes!
I had never heard of Eccentrics when I went to my first class with Marcia. But, I had been working out at a gym for the past year and felt intimidated by their classes. So I thought I would give it a try. The Eccentrics program is a wonderful gentle on the joints program. But, […]
I’ve been taking classes with Marcia for about 3 months and continually recommend her class to many friends by saying the following: The benefits of Marcia’s gentle and encouraging classes have been numerous; flexibility and muscle strength has noticeably improved. My chronic shoulder pain has thankfully lessened (almost gone!) and my range of motion has […]