Vital 1 Fitness

Vital 1 Fitness

Choose to move
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Marcia Culham leading Essentics class for Essentics instructors in Edmonton May 2019

Free Essentrics Class for National Health and Fitness Day June 1, 2019

  • May 08, 2019
  • Marcia
  • free event

Being a healthy 61 year old, my wish is to have all of us age well by living an active lifestyle and remaining agile. Being an “active ager” and striving to feel better in your body is what Vital 1 Fitness is all about. An Essentrics class is a full-body no impact workout with dynamic […]

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Why I Love Essentrics exercise, and why (I’m pretty sure) YOU will too!

  • Nov 30, 2018
  • Marcia
  • Fitness

Essentrics™ is a very fulfilling form of exercise that leaves participants feeling rejuvenated and energetic. Certified instructor, Marcia Culham, explains why she loves what she does, and why she thinks others will as well. When I started doing this exercise two years ago, I had this good feeling that “heh, maybe there is something to […]

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Hip/Glute Stretch – Home Stretches

  • Oct 10, 2018
  • Digital Team
  • Benefits of Essentrics™, Fitness, Home Stretches

Want a feel good hip/glute/lower spine stretch? It might get some giggles in class, but after your sport/run/workout, try it. Cross your legs, do a pelvic tilt bringing your knees closer to your chest, hold on to both lower legs and pull them apart. Then, as if you’re holding onto bicycle handlebars, turn a bit […]

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Summer Sampler Classes Perfect for All Levels

  • Jun 02, 2018
  • Marcia
  • Classes, Fitness, Summer Sampler

Enjoy the Vital 1 experience!  If you’re having fun, it’s not exercise.  I have a wish; to help and encourage those 50+ like myself to age well. I will instruct you through a 55-minute lovely no impact, gentle yet challenging Essentrics class.  Feel the energizing and therapeutic benefits of the fluid, rotational movements that promote […]

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Free Classes for Nurses during Nurses’ Week May 7-13, 2018

  • Apr 30, 2018
  • Marcia
  • free event, Nurses Week

Nurses are a special bunch. I am an R.N. and you are invited to any of my low-impact, release, rebalance and restore Essentrics classes during Nurses’ Week 2018. Classes are Monday (7th) and Friday (11th) at 9:30 am and Thursday (10th) at 5:30 pm at the Dalhousie Community Center. Save your spot by calling 403-208-3307 […]

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