Vital 1 Fitness

Vital 1 Fitness

Choose to move
  • About
    • What is Essentrics?
    • Blog
    • Contact Me
    • Submit Google Review
  • Instructor
  • Schedule
    • Calendar
    • Mar-Apr Classes
    • May-Jun Classes
    • July Summer Sampler
    • August Summer Sampler
    • First Class Registration
    • Liability Waiver
  • Buy Passes
    • Gift Cards
talking-during-essentrics-class-marcia-culham-level-4-honours-certified-instructor-vital-1-fitness

New Essentrics Classes on Tuesday Evening Starting February 5, 2019

  • Jan 13, 2019
  • Marcia
  • Classes, Fitness

The more you do it, the more you benefit. I have been asked to have some more sessions. I am starting a new class on Tuesday evening at the Dalhousie Community Centre. Woohoo! We started of 2019 saying it is time to start doing something fun for yourself. You deserve it. I like to say, […]

Read More >>
Marcia Culham, RN, certified Essentrics instructor leading a class. Right hand straight above with a gentle lunge right.

Get 2019 Going By Doing Something Fun For Yourself – Essentrics Classes With Marcia

  • Dec 31, 2018
  • Marcia
  • Classes, Fitness

Get going in 2019 by doing something fun for yourself. You deserve it. I like to say, “if you’re having fun, it’s not exercise” and you will have fun in one of my Essentrics classes. Join the movement for those 50+ who want to challenge themselves in their level of fitness, or move in a […]

Read More >>
Copyright © 2016-2020 Vital1.ca | Designed and hosted by Results Matter Cloud Services.
TOP