The more you do it, the more you benefit. I have been asked to have some more sessions. I am starting a new class on Tuesday evening at the Dalhousie Community Centre. Woohoo! We started of 2019 saying it is time to start doing something fun for yourself. You deserve it. I like to say, […]

Get going in 2019 by doing something fun for yourself. You deserve it. I like to say, “if you’re having fun, it’s not exercise” and you will have fun in one of my Essentrics classes. Join the movement for those 50+ who want to challenge themselves in their level of fitness, or move in a […]