Vital 1 Fitness

Vital 1 Fitness

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Marcia Culham leading Essentics class for Essentics instructors in Edmonton May 2019

Free Essentrics Class for National Health and Fitness Day June 1, 2019

  • May 08, 2019
  • Marcia
  • free event

Being a healthy 61 year old, my wish is to have all of us age well by living an active lifestyle and remaining agile. Being an “active ager” and striving to feel better in your body is what Vital 1 Fitness is all about. An Essentrics class is a full-body no impact workout with dynamic […]

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