Vital 1 Fitness

Vital 1 Fitness

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Hip/Glute Stretch – Home Stretches

  • Oct 10, 2018
  • Digital Team
  • Benefits of Essentrics™, Fitness, Home Stretches

Want a feel good hip/glute/lower spine stretch? It might get some giggles in class, but after your sport/run/workout, try it. Cross your legs, do a pelvic tilt bringing your knees closer to your chest, hold on to both lower legs and pull them apart. Then, as if you’re holding onto bicycle handlebars, turn a bit […]

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Summer Sampler Classes Perfect for All Levels

  • Jun 02, 2018
  • Marcia
  • Classes, Fitness, Summer Sampler

Enjoy the Vital 1 experience!  If you’re having fun, it’s not exercise.  I have a wish; to help and encourage those 50+ like myself to age well. I will instruct you through a 55-minute lovely no impact, gentle yet challenging Essentrics class.  Feel the energizing and therapeutic benefits of the fluid, rotational movements that promote […]

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Free Classes for Nurses during Nurses’ Week May 7-13, 2018

  • Apr 30, 2018
  • Marcia
  • free event, Nurses Week

Nurses are a special bunch. I am an R.N. and you are invited to any of my low-impact, release, rebalance and restore Essentrics classes during Nurses’ Week 2018. Classes are Monday (7th) and Friday (11th) at 9:30 am and Thursday (10th) at 5:30 pm at the Dalhousie Community Center. Save your spot by calling 403-208-3307 […]

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Five reasons not to skip your Monday workout

  • Mar 26, 2018
  • Marcia
  • motivation monday

It can be hard to get back into the swing of the week, especially when chronic pain tightens up your body and makes moving just that much more difficult. After spending the weekend with grandkids, playing in the garden, or simply just running errands, the strain and wear on any person is enough to deter […]

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