Starting this September 2019, Vital 1 is very pleased to offer Aging Backwards, a new Essentrics class! True to our name, we believe that those of us in our older years need to hang on to, or recreate our vitality by getting or keeping moving. This class is geared towards those that need the exercise […]
Want a feel good hip/glute/lower spine stretch? It might get some giggles in class, but after your sport/run/workout, try it. Cross your legs, do a pelvic tilt bringing your knees closer to your chest, hold on to both lower legs and pull them apart. Then, as if you’re holding onto bicycle handlebars, turn a bit […]
Enjoy the Vital 1 experience! If you’re having fun, it’s not exercise. I have a wish; to help and encourage those 50+ like myself to age well. I will instruct you through a 55-minute lovely no impact, gentle yet challenging Essentrics class. Feel the energizing and therapeutic benefits of the fluid, rotational movements that promote […]
It can be hard to get back into the swing of the week, especially when chronic pain tightens up your body and makes moving just that much more difficult. After spending the weekend with grandkids, playing in the garden, or simply just running errands, the strain and wear on any person is enough to deter […]