Live Online ‘Summer Sampler’ Essentrics Classes

Four different classes each week in July-August 2021

Vital 1 Fitness collage of Marcia Culham in Essentrics poses for Summer Sampler online classes.Whether you are a first-timer at Essentrics or a loyal follower, making time for reducing stress and increasing energy are keys for any level of fitness.

It feels special when you take the moments to focus on your well-being, just let go, and do something for you. If you are ready to elevate your fitness class experience, join the community at Vital 1.

What’s Different?

The ‘Summer Sampler’ classes are fun, easy to follow, and set to great music for those of us that are 50+.

My class is designed to make you stronger, lengthen your muscles, and improve mobility in a low-impact class – the perfect workout, any day of the week.

Tell Me More About The Class

Using your body weight, a band or towel, and a chair, you will feel the difference. Vital 1 Fitness offers 30-55 minutes classes multiple times a week. Get your fast fitness session done for the day and get the benefits of the Essentrics full-body workout in with an encouraging and fun group.

I can’t see you but you can all see me and chat with each other – live!

Need help or have questions? Please reach out by phone at 403-208-3307 or through my contact me form.

Register and Pay

Register for the online class for the July/August ‘Summer Sampler’ session. After registration you will redirected to the payment page.


Take unlimited classes during the July/August ‘Summer Sampler’ sessions for two payments of $80/month. Start anytime and pay here. You will receive the link to the classes after this.
Drop-in pass for any one class for $20. Get as many as you would like and start anytime. You will receive the link to the classes after this.
Interac e-transfer. Take unlimited classes in ‘Summer Sampler’ sessions for two payments of $80/month or get drop-in pass(es) for any one class for $20 each.

‘Summer Sampler’ Schedule

  • Mondays 8:30 – 9:30 AM | July 5, 12, 19 and August 9, 16, 23
  • Tuesdays 8:30 – 9:30 AM | July 6, 13, 20 and August 10, 17, 24
  • Thursdays 8:30 – 9:30 AM | July 8, 15, 22 and August 12, 19, 26
  • Saturdays 8:30 – 9:00 AM | July 10 17, 24 and August 14, 21, 28 (*30 minute class)