Live Online ‘Summer Sampler’ Essentrics Classes
Four different classes each week in July-August 2021
Whether you are a first-timer at Essentrics or a loyal follower, making time for reducing stress and increasing energy are keys for any level of fitness.
It feels special when you take the moments to focus on your well-being, just let go, and do something for you. If you are ready to elevate your fitness class experience, join the community at Vital 1.
The ‘Summer Sampler’ classes are fun, easy to follow, and set to great music for those of us that are 50+.
My class is designed to make you stronger, lengthen your muscles, and improve mobility in a low-impact class – the perfect workout, any day of the week.
Using your body weight, a band or towel, and a chair, you will feel the difference. Vital 1 Fitness offers 30-55 minutes classes multiple times a week. Get your fast fitness session done for the day and get the benefits of the Essentrics full-body workout in with an encouraging and fun group.
I can’t see you but you can all see me and chat with each other – live!
Register and Pay
‘Summer Sampler’ Schedule
- Mondays 8:30 – 9:30 AM | July 5, 12, 19 and August 9, 16, 23
- Tuesdays 8:30 – 9:30 AM | July 6, 13, 20 and August 10, 17, 24
- Thursdays 8:30 – 9:30 AM | July 8, 15, 22 and August 12, 19, 26
- Saturdays 8:30 – 9:00 AM | July 10 17, 24 and August 14, 21, 28 (*30 minute class)