Class Focus – Arms and Balance
Treat yourself to an hour, when it’s all about YOU. Although every workout is full-body, today’s focus will be on sculpting those beautiful arms, and working on balance. Have you ever thought of how much your arms help you maintain your balance? Come and enjoy!
Whether you are a first-timer at Essentrics or a loyal follower, making time for reducing stress and increasing energy are keys for any level of fitness.
It feels special when you take the moments to focus on your well-being, just let go, and do something for you. If you are ready to elevate your fitness class experience, join the community at Vital 1.
The ‘Summer Sampler’ classes are fun, easy to follow, and set to great music for those of us that are 50+.