Class Focus – Aging Backwards, Full Body Flexibility
This is a workout for EVERYONE! Tell your friends. You move better when you relax and release the tension, and that’s our focus in this class.
Whether you are a first-timer at Essentrics or a loyal follower, making time for reducing stress and increasing energy are keys for any level of fitness.
It feels special when you take the moments to focus on your well-being, just let go, and do something for you. If you are ready to elevate your fitness class experience, join the community at Vital 1.
The ‘Summer Sampler’ classes are fun, easy to follow, and set to great music for those of us that are 50+.