Want a feel good hip/glute/lower spine stretch?

It might get some giggles in class, but after your sport/run/workout, try it.

Cross your legs, do a pelvic tilt bringing your knees closer to your chest, hold on to both lower legs and pull them apart.

Then, as if you’re holding onto bicycle handlebars, turn a bit to the left, turn a bit to the right.  Feel a deepening stretch into the hip/glute of the leg closest to your chest.
And of course, then trade legs to do the other side.