Live Online ‘Summer Sampler’ Essentrics Classes

Payment Options

Take unlimited classes during the July/August ‘Summer Sampler’ sessions for two payments of $80/month. Start anytime and pay here. You will receive the link to the classes after this.
Drop-in pass for any one class for $20. Get as many as you would like and start anytime. You will receive the link to the classes after this.
Interac e-transfer. Take unlimited classes in ‘Summer Sampler’ sessions for two payments of $80/month or get drop-in pass(es) for any one class for $20 each.

Vital 1 Fitness collage of Marcia Culham in Essentrics poses for Summer Sampler online classes.

Attend Online Classes

Once payment is received, I will send you a ‘Confirmation of Registration’ email and please save it.

On the day of class, just click on the green JOIN button in the ‘Confirmation of Registration’ email to join the class. This one link is used for all ‘Summer Sampler’ classes.

Complete The Waiver

Anyone brand new to classes with me or if it has been over a year since you took a class, please complete the waiver form:

Need help or have questions? Please reach out by phone at 403-208-3307 or through my contact me form.

Schedule for July – August 2021 session

  • Mondays 8:30 – 9:30 AM | July 5, 12, 19 and August 9, 16, 23
  • Tuesdays 8:30 – 9:30 AM | July 6, 13, 20 and August 10, 17, 24
  • Thursdays 8:30 – 9:30 AM | July 8, 15, 22 and August 12, 19, 26
  • Saturdays 8:30 – 9:00 AM | July 10 17, 24 and August 14, 21, 28 (*30 minute class)

About the author: Marcia

As a healthy 63 year old, my wish for all of us is to age well by moving more. Living an active lifestyle helps you remain agile. Helping you to be an “active ager” and striving to feel better in your body is why is started VITAL 1 FITNESS. Now in my 43rd year of nursing, having worked in many areas from the Emergency department to an outpatient cancer treatment center, I have broadened my aspirations by teaching Essentrics™ classes. It is incredibly gratifying to hear the improvements each participant has experienced in flexibility, pain relief and wellbeing. Some of my certifications and awards include: Certified Essentrics™ Instructor (Level 4 Honours); Myeloma Canada Nurse of the Year, 2015; DAISY Award for Extraordinary Nurses nominee, 2014 and 2015; Nursing Advisory Board Panelist, 2011, 2013 and 2014; Research Nurse of the Year Tom Baker Cancer Center, 2006. For more visit