Exclusive Online Classes


If you’re having fun, it’s not exercise.  Let’s keep going, stay active and keep moving!

Payment Options

  1. PayPal – You can pay by clicking one of the links below
  2. E-transfer – Send payment to payments@vital1.ca
  3. Cheque – Mail to:
    Marcia Culham
    234-5149 Country Hills Blvd NW
    Suite 14
    Calgary AB T3A 5K8

I continue to work hard and put many hours into preparing the classes to ensure you have a great experience; one that makes you feel better, looser, stronger, happier, and more relaxed.


Schedule: for March – April 2021 session

  • Mondays 9:00 – 10:00 AM | March 1 to April 19 — (NO CLASS MAR 29 or APR 26)
  • Tuesdays 9:00 – 10:00 AM | March 2 to April 20 — (NO CLASS MAR 30 or APR 27) *More gentle, slower pace*
  • Thursdays 9:00 – 10:00 AM | March 4 to April 22 — (NO CLASS APR 1 or 29)
  • Thursdays 5:00 – 6:00 PM | March 4 to April 22 — (NO CLASS APR 1 or 29)
  • Saturdays 9:00 – 10:00 AM | March 6 to April 24 — (NO CLASS APR 3 or MAY 1)


About the author: Marcia

As a healthy 62 year old, my wish for all of us is to age well by moving more. Living an active lifestyle helps you remain agile. Helping you to be an “active ager” and striving to feel better in your body is why is started VITAL 1 FITNESS. Now in my 42nd year of nursing, having worked in many areas from the Emergency department to an outpatient cancer treatment center, I have broadened my aspirations by teaching Essentrics™ classes. It is incredibly gratifying to hear the improvements each participant has experienced in flexibility, pain relief and wellbeing. Some of my certifications and awards include: Certified Essentrics™ Instructor (Level 4 Honours); Myeloma Canada Nurse of the Year, 2015; DAISY Award for Extraordinary Nurses nominee, 2014 and 2015; Nursing Advisory Board Panelist, 2011, 2013 and 2014; Research Nurse of the Year Tom Baker Cancer Center, 2006. For more visit www.vital1.ca/about-marcia.