Exclusive Online Classes During Pandemic


If you’re having fun, it’s not exercise.  Let’s keep going, stay active and keep moving!

Payment Options

  1. PayPal – You can pay by clicking one of the links below
  2. E-transfer – Send payment to payments@vital1.ca
  3. Cheque – Mail to: Marcia Culham, 23 Nolanshire Crescent NW, Calgary AB T3R 0P7

I continue to work hard and put many hours into preparing the classes to ensure you have a great experience; one that makes you feel better, looser, stronger, happier, and more relaxed.


I feel that this is my opportunity to give back at this time of on-line classes.

Schedule: for September – October 2020 session

  • Mondays 9:00 – 10:00 AM | September 7 to October 19
  • Mondays 5:00 – 6:00 PM | September 7 to October 19 — (NO CLASS OCT 12, Thanksgiving)
  • Thursdays 9:00 – 10:00 AM | September 10 to October 22
  • Thursdays 5:00 – 6:00 PM | September 10 to October 22
  • Saturdays 9:00 – 10:00 AM | September 5 to October 24 — (NO CLASS SEPT 12)

About the author: Marcia

As a healthy 62 year old, my wish for all of us is to age well by moving more. Living an active lifestyle helps you remain agile. Helping you to be an “active ager” and striving to feel better in your body is why is started VITAL 1 FITNESS. Now in my 42nd year of nursing, having worked in many areas from the Emergency department to an outpatient cancer treatment center, I have broadened my aspirations by teaching Essentrics™ classes. It is incredibly gratifying to hear the improvements each participant has experienced in flexibility, pain relief and wellbeing. Some of my certifications and awards include: Certified Essentrics™ Instructor (Level 4 Honours); Myeloma Canada Nurse of the Year, 2015; DAISY Award for Extraordinary Nurses nominee, 2014 and 2015; Nursing Advisory Board Panelist, 2011, 2013 and 2014; Research Nurse of the Year Tom Baker Cancer Center, 2006. For more visit www.vital1.ca/about-marcia.