Thursday PM Nov 2017 – Exclusively Essentrics™ Class

November 2, 2017 @ 5:30 pm – 6:30 pm America/Edmonton Timezone
Dalhousie Community Center
5432 Dalhart Rd NW Calgary
AB T3A 1V6
2 easy payment of $60
Marcia Culham

This session runs for seven weeks from November 2 through December 14.

Exclusively Essentrics™

A dynamic, full-body stretch and strengthen workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness. Reawaken the power of your 650 muscles while slowly building strength in your body.
For men and women of all ages who are looking for a way to increase flexibility and get stronger at the same time.

Bring To Class

This is all you need for the class. 

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. water.

Location: Dalhousie Community Centre, 5432 Dalhart Rd NW, Calgary, AB T3A 1V6

Free parking out front.

View in Google Map: https://goo.gl/maps/kb39bxboeBn

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

You can register by clicking on the tickets icon tickets_icon above or by clicking here and pay by credit card.

About the author: Marcia

As a healthy 61 year old, my wish for all of us is to age well by moving more. Living an active lifestyle helps you remain agile. Helping you to be an “active ager” and striving to feel better in your body is why is started VITAL 1 FITNESS. Now in my 41st year of nursing, having worked in many areas from the Emergency department to an outpatient cancer treatment center, I have broadened my aspirations by teaching Essentrics™ classes. It is incredibly gratifying to hear the improvements each participant has experienced in flexibility, pain relief and wellbeing. Some of my certifications and awards include: Certified Essentrics™ Instructor (Level 4 Honours); Myeloma Canada Nurse of the Year, 2015; DAISY Award for Extraordinary Nurses nominee, 2014 and 2015; Nursing Advisory Board Panelist, 2011, 2013 and 2014; Research Nurse of the Year Tom Baker Cancer Center, 2006. For more visit www.vital1.ca/about-marcia.