Support the Calgary Poppy Fund & Veteran’s Food Bank for Canada’s 150th

July 1, 2017 @ 10:00 am – 11:00 am America/Edmonton Timezone
Premiere Dance Academy
5720 Silver Springs Blvd NW
Calgary (on the back or north side of the plaza)
$15, with all proceedes donated
Marcia Culham
Support the Calgary Poppy Fund & Veteran's Food Bank for Canada's 150th @ Premiere Dance Academy

Come Celebrate Canada’s 150th

Try something new! In celebration of Canada’s 150th, ‘VITAL 1 Fitness’ will be donating the proceeds of our class in support of the Calgary Poppy Fund & Veteran’s Food Bank. Join us Saturday, July 1 at 10 AM.

See how much more energized and refreshed you feel after your first time doing Essentrics™. We are offering an hour-long intro class. Essentrics™, from the creator of ‘Classical Stretch’, Miranda Esmonde-White, is a dynamic stretch and strengthen low-impact and full-body workout for all fitness levels. Join the movement!

Essentrics™ draws from ballet, Tai Chi, and physiotherapy. Rather than holding poses, it’s about movements – stretching while staying in motion. Your $15 donation will go to support the Calgary Poppy Fund & Veteran’s Food Bank.

The class will be held at: 5720 Silver Springs Blvd NW, Calgary (at Premiere Dance Academy, on the back side of the plaza).

RSVP by e-mail to if you’re coming to join in the fun!

Happy Birthday CANADA!

Bring To Class

This is all you need for the class. 

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. water.

Location: Premiere Dance Academy, 5720 Silver Springs Blvd NW, Calgary

Free parking on the rear or north side of the plaza.

View in Google Map:

About the author: Marcia

As a healthy 62 year old, my wish for all of us is to age well by moving more. Living an active lifestyle helps you remain agile. Helping you to be an “active ager” and striving to feel better in your body is why is started VITAL 1 FITNESS. Now in my 42nd year of nursing, having worked in many areas from the Emergency department to an outpatient cancer treatment center, I have broadened my aspirations by teaching Essentrics™ classes. It is incredibly gratifying to hear the improvements each participant has experienced in flexibility, pain relief and wellbeing. Some of my certifications and awards include: Certified Essentrics™ Instructor (Level 4 Honours); Myeloma Canada Nurse of the Year, 2015; DAISY Award for Extraordinary Nurses nominee, 2014 and 2015; Nursing Advisory Board Panelist, 2011, 2013 and 2014; Research Nurse of the Year Tom Baker Cancer Center, 2006. For more visit