What are you doing on June 1st?
Join us on National Health and Fitness Day and Get Up, Get Out, and Get Active!
To mark this year’s National Health and Fitness Day, an initiative to make Canada the Fittest Nation on Earth, Vital 1 Fitness is hosting a free Essentrics class, a full-body no impact workout with dynamic strengthening and stretching exercises.
Each workout focuses on increasing mobility, flexibility and strength, relieving tension in muscles, easing chronic aches, pains and joint stiffness, and improving posture. And it’s fun!
If you’re having fun, it’s not exercise.
After a 10 minute introduction, I will instruct you through a 45-minute lovely no impact Essentrics class. Feel the energizing and therapeutic benefits of the fluid, rotational movements that promote strength and flexibility.
Be challenged, or do it in a more gentle relaxed manner. Either way you will feel so much better at the end.
Come as you are. All you need to bring is an exercise mat and water bottle.
Space is limited so please register at https://vital1.ca/nhfd or by calling me at 403-208-3307. Preregistration is required to hold your spot. Let’s fill the gym!!
This class is being held at the:
Dalhousie Community Center (View in Google Maps)
5432 Dalhart Road NW, Calgary, AB T3A 1V6
Lots of free parking out front
Bring To Class
This is all you need for the class:
- loose-fitting workout clothing,
- an exercise mat,
- and some water.
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