This session runs for seven weeks from January 12 through February 23.
A gentle full-body workout that simultaneously stretches and strengthens while engaging all 650 muscles.
The muscles are stretched and strengthened in the elongated position which is effective for flexibility, mobility and pain-relief, as well as injury prevention and recovery.
For men and women of all ages who are looking for a gentle, slower tempo class.
Bring To Class
This is all you need for the class.
- loose-fitting workout clothing,
- an exercise mat,
- a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
Location: Dalhousie Community Centre, 5432 Dalhart Rd NW, Calgary, AB T3A 1V6
Free parking out front.
View in Google Map: https://goo.gl/maps/yYaJLxK5S1T2
Register and Pay
You can register and pay for your classes via PayPal or with your credit card.
You can register by clicking on the tickets icon above or by clicking here and pay by credit card.