Essentrics™ Class in Calgary Summer Sampler, August 2018
Monday and Friday, 9:30 AM, August 10 – August 27, 2018
July will be a “Summer Sampler” of classes, a different Essentrics workout/different music each time; to introduce you to and have you see and feel the variety of classes.
“Homework” will be presented at the end of each class: an instruction to highlight and help you build body awareness, feel more of a certain motion or exercise, and learn how to build on and improve the movement. This can then be done at home to further your goal of loosening what’s tight and improving range of motion.
Class dates are Fridays August 10, 17, 24 at 9:30 AM and Mondays August 13, 20, 27 at 9:30 AM
Cost is $100 for all six classes, or $20 for any single class.
Bring To Class
This is all you need for the class.
- loose-fitting workout clothing,
- an exercise mat,
- a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
Location: Dalhousie Community Centre, 5432 Dalhart Rd NW, Calgary, AB T3A 1V6
Free parking out front.
View in Google Map: https://goo.gl/maps/yYaJLxK5S1T2
Register and Pay
You can register and pay for your classes via PayPal or with your credit card.
- One easy payment of $100 for all six classes
- $20 drop-in for a Monday class
- $20 drop-in for a Friday Class