Essentrics Class Calgary – Summer Sampler August, Monday and Friday AM August 10 – August 27, 2018

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August 10, 2018 @ 9:30 am – 10:30 am America/Edmonton Timezone
Dalhousie Community Centre
5432 Dalhart Rd NW
Calgary AB T3A 1V6
Marcia Culham

Essentrics™ Class in Calgary Summer Sampler, August 2018

Monday and Friday, 9:30 AM, August 10 – August 27, 2018

July will be a “Summer Sampler” of classes, a different Essentrics workout/different music each time; to introduce you to and have you see and feel the variety of classes.

“Homework” will be presented at the end of each class: an instruction to highlight and help you build body awareness, feel more of a certain motion or exercise, and learn how to build on and improve the movement. This can then be done at home to further your goal of loosening what’s tight and improving range of motion.

Class dates are Fridays August 10, 17, 24 at 9:30 AM and Mondays August 13, 20, 27 at 9:30 AM

Cost is $100 for all six classes, or $20 for any single class.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre, 5432 Dalhart Rd NW, Calgary, AB T3A 1V6

Free parking out front.

View in Google Map:

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

About the author: Marcia

As a healthy 61 year old, my wish for all of us is to age well by moving more. Living an active lifestyle helps you remain agile. Helping you to be an “active ager” and striving to feel better in your body is why is started VITAL 1 FITNESS. Now in my 41st year of nursing, having worked in many areas from the Emergency department to an outpatient cancer treatment center, I have broadened my aspirations by teaching Essentrics™ classes. It is incredibly gratifying to hear the improvements each participant has experienced in flexibility, pain relief and wellbeing. Some of my certifications and awards include: Certified Essentrics™ Instructor (Level 4 Honours); Myeloma Canada Nurse of the Year, 2015; DAISY Award for Extraordinary Nurses nominee, 2014 and 2015; Nursing Advisory Board Panelist, 2011, 2013 and 2014; Research Nurse of the Year Tom Baker Cancer Center, 2006. For more visit