essentrics-class-marcia-culham-certified-instructor-2018

Essentrics Class Bearspaw – Tuesday 9:30 AM Sept 11 – Oct 23, 2018

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When:
September 11, 2018 @ 9:30 am – 10:30 am America/Edmonton Timezone
2018-09-11T09:30:00-06:00
2018-09-11T10:30:00-06:00
Where:
Bearspaw Historical Society Barn
253253 Bearspaw Rd
Calgary
AB T3L 2P7
Cost:
$60 x 2 payments
Contact:
Marcia Culham
403-208-3307

Essentrics™ Class in Bearspaw Fall 2018

Tuesday 9:30 AM and 10:45 AM, September 11 – October 23, 2018


Welcome to our first classes in Bearspaw.

Class dates are Tuesdays September 11, 18,25 and October 2, 9, 16, 23 at 9:30 AM or 10:45 AM

Cost is two payments of $60 for all 7 classes at 9:30 am or 10:45 am. You can pay $20 to drop-in for any single class.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: The Bearspaw Historical Society Barn, 253253 Bearspaw Rd, Calgary, AB T3L 2P7

Free parking out front.

View in Google Map: https://goo.gl/maps/7fFmM1dXkDU2

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

About the author: Marcia

Marcia
As a healthy 61 year old, my wish for all of us is to age well by moving more. Living an active lifestyle helps you remain agile. Helping you to be an “active ager” and striving to feel better in your body is why is started VITAL 1 FITNESS. Now in my 41st year of nursing, having worked in many areas from the Emergency department to an outpatient cancer treatment center, I have broadened my aspirations by teaching Essentrics™ classes. It is incredibly gratifying to hear the improvements each participant has experienced in flexibility, pain relief and wellbeing. Some of my certifications and awards include: Certified Essentrics™ Instructor (Level 4 Honours); Myeloma Canada Nurse of the Year, 2015; DAISY Award for Extraordinary Nurses nominee, 2014 and 2015; Nursing Advisory Board Panelist, 2011, 2013 and 2014; Research Nurse of the Year Tom Baker Cancer Center, 2006. For more visit www.vital1.ca/about-marcia.