Essentrics ‘Aging Backwards’ class 11:00 AM Mondays January 6 to February 24, 2020

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Tickets

When:

January 6, 2020 @ 11:00 am – 12:00 pm America/Edmonton Timezone

2020-01-06T11:00:00-07:00

2020-01-06T12:00:00-07:00

Where:

Dalhousie Community Centre
5432 Dalhart Rd NW
Calgary
AB T3A 1V6

Cost:

2 easy payment of $60

Contact:

Marcia Culham

403-208-3307

Event website

Classes Essentrics™

Class-AM Classes Dalhousie-Class Essentrics™

Essentrics Class in Calgary Winter 2020

Mondays 11:00 AM, January 6 to February 24, 2020

Essentrics Class photo grid

This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than our general Essentrics classes. It is designed for those who have atrophy-related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period.

For men and women of all ages who are looking for a gentle, slow tempo class.

Lots of free parking out front at Dalhousie Community Centre. View in Google Maps.

Bring To Class	Register and Pay
This is all you need for the class. loose-fitting workout clothing, an exercise mat, a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class, water.	You can register and pay for your classes via PayPal or with your credit card. Two easy payments of $60 for all seven classes $20 drop-in for any single class

Bring To Class

Register and Pay

This is all you need for the class.

loose-fitting workout clothing,
an exercise mat,
a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band,
and you can pick it up before the class,
water.

You can register and pay for your classes via PayPal or with your credit card.