When:
November 7, 2019 @ 9:30 am – 10:30 am America/Edmonton Timezone
2019-11-07T09:30:00-07:00
2019-11-07T10:30:00-07:00
Where:
Dalhousie Community Centre
5432 Dalhart Rd NW
Calgary
AB T3A 1V6
5432 Dalhart Rd NW
Calgary
AB T3A 1V6
Cost:
2 payments of $60, or drop-in to any 1 class for $20
Contact:
Essentrics Class in Calgary Fall 2019
Thursdays 9:30 AM, November 7 to December 19, 2019
Essentrics is a full body workout that improves how you feel in your body through a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles; effective for an improvement in flexibility, mobility, and posture and for relief of pain.It’s perfect for men and women of all fitness levels. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, relaxed and healthy.
Cost is 2 payments of $60 for all seven classes, or $20 for any single class.
Bring To Class
This is all you need for the class.
- loose-fitting workout clothing,
- an exercise mat,
- a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
- water.
Location: Dalhousie Community Centre
5432 Dalhart Rd NW, Calgary, AB T3A 1V6. Free parking out front. View in Google Maps.
Register and Pay
You can register and pay for your classes via PayPal or with your credit card.
