Essentrics Class in Calgary Winter 2020

Thursdays 9:30 AM, January 9 to February 27, 2020

Marcia Culham, RN, certified Essentrics instructor leading a class. Right hand straight above with a gentle lunge right.

Essentrics is a full body workout that improves how you feel in your body through a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles; effective for an improvement in flexibility, mobility, and posture and for relief of pain.

It’s perfect for men and women of all fitness levels. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, relaxed and healthy.

Lots of free parking out front at Dalhousie Community Centre. View in Google Maps.

Bring To Class	Register and Pay
This is all you need for the class. loose-fitting workout clothing, an exercise mat, a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class, water.	You can register and pay for your classes via PayPal or with your credit card. Two easy payments of $60 for all seven classes $20 drop-in for any class

Bring To Class

Register and Pay

This is all you need for the class.

loose-fitting workout clothing,
an exercise mat,
a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band,
and you can pick it up before the class,
water.

You can register and pay for your classes via PayPal or with your credit card.