essentrics-class-marcia-culham-certified-instructor-2018

Essentrics 9:30 AM Mondays September 9 to October 28, 2019

When:
October 28, 2019 @ 9:30 am – 10:30 am America/Edmonton Timezone
2019-10-28T09:30:00-06:00
2019-10-28T10:30:00-06:00
Where:
Dalhousie Community Centre
5432 Dalhart Rd NW
Calgary
AB T3A 1V6
Cost:
2 payments of $60, or drop-in to any 1 class for $20
Contact:
Marcia Culham
403-208-3307

Essentrics Class in Calgary Fall 2019

Mondays 9:30 AM, September 9 to October 28, 2019


marcia-culham-essentrics-classical-stretch-chair-right-2018Essentrics is a full body workout that improves how you feel in your body through a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles; effective for an improvement in flexibility, mobility, and posture and for relief of pain.
It’s perfect for men and women of all fitness levels. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, relaxed and healthy.

Cost is 2 payments of $60 for all seven classes, or $20 for any single class.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre

5432 Dalhart Rd NW, Calgary, AB T3A 1V6. Free parking out front. View in Google Maps.

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

About the author: Marcia

Marcia
As a healthy 61 year old, my wish for all of us is to age well by moving more. Living an active lifestyle helps you remain agile. Helping you to be an “active ager” and striving to feel better in your body is why is started VITAL 1 FITNESS. Now in my 41st year of nursing, having worked in many areas from the Emergency department to an outpatient cancer treatment center, I have broadened my aspirations by teaching Essentrics™ classes. It is incredibly gratifying to hear the improvements each participant has experienced in flexibility, pain relief and wellbeing. Some of my certifications and awards include: Certified Essentrics™ Instructor (Level 4 Honours); Myeloma Canada Nurse of the Year, 2015; DAISY Award for Extraordinary Nurses nominee, 2014 and 2015; Nursing Advisory Board Panelist, 2011, 2013 and 2014; Research Nurse of the Year Tom Baker Cancer Center, 2006. For more visit www.vital1.ca/about-marcia.