Essentrics Class, Marcia Culham, RN, Essentrics Level 4 (Honours) Certified Instructor

Essentrics 9:30 AM Mondays November 4 to December 19, 2019

November 4, 2019 @ 9:30 am – 10:30 am America/Edmonton Timezone
Dalhousie Community Centre
5432 Dalhart Rd NW
AB T3A 1V6
2 payments of $50, or drop-in to any 1 class for $20
Marcia Culham

Essentrics Class in Calgary Winter 2019

Mondays 9:30 AM, November 4 to December 19, 2019

marcia-culham-essentrics-classical-stretch-chair-right-2018Essentrics is a full body workout that improves how you feel in your body through a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles; effective for an improvement in flexibility, mobility, and posture and for relief of pain.
It’s perfect for men and women of all fitness levels. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, relaxed and healthy.

Cost is 2 payments of $50 for all six classes, or $20 for any single class.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre

5432 Dalhart Rd NW, Calgary, AB T3A 1V6. Free parking out front. View in Google Maps.

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.

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