Essentrics 9:30 AM Mondays January 6 to February 24, 2020

January 6, 2020 @ 9:30 am – 10:30 am America/Edmonton Timezone
Dalhousie Community Centre
5432 Dalhart Rd NW
AB T3A 1V6
2 easy payment of $60
Marcia Culham

Essentrics Class in Calgary Winter 2020

Mondays 9:30 AM, January 6 to February 24, 2020

Marcia Culham, RN, certified Essentrics instructor leading a class. Right hand straight above with a gentle lunge right.

Essentrics is a full body workout that improves how you feel in your body through a dynamic combination of stretching and strengthening that works through all the joints and releases tight muscles; effective for an improvement in flexibility, mobility, and posture and for relief of pain.

It’s perfect for men and women of all fitness levels. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, relaxed and healthy.

Lots of free parking out front at Dalhousie Community Centre. View in Google Maps.

Bring To Class

Register and Pay

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band,
    and you can pick it up before the class,
  4. water.
You can register and pay for your classes via PayPal or with your credit card.

About the author: Marcia

As a healthy 62 year old, my wish for all of us is to age well by moving more. Living an active lifestyle helps you remain agile. Helping you to be an “active ager” and striving to feel better in your body is why is started VITAL 1 FITNESS. Now in my 42nd year of nursing, having worked in many areas from the Emergency department to an outpatient cancer treatment center, I have broadened my aspirations by teaching Essentrics™ classes. It is incredibly gratifying to hear the improvements each participant has experienced in flexibility, pain relief and wellbeing. Some of my certifications and awards include: Certified Essentrics™ Instructor (Level 4 Honours); Myeloma Canada Nurse of the Year, 2015; DAISY Award for Extraordinary Nurses nominee, 2014 and 2015; Nursing Advisory Board Panelist, 2011, 2013 and 2014; Research Nurse of the Year Tom Baker Cancer Center, 2006. For more visit