When:
July 11, 2019 @ 9:30 am – 10:30 am America/Edmonton Timezone
2019-07-11T09:30:00-06:00
2019-07-11T10:30:00-06:00
Where:
Dalhousie Community Centre
5432 Dalhart Rd NW
Calgary
AB T3A 1V6
5432 Dalhart Rd NW
Calgary
AB T3A 1V6
Cost:
$100, or drop-in to any 1 class for $20
Contact:
Essentrics™ Class in Calgary Summer Sampler 2019
Monday and Thursday, 9:30 AM, July 11 – July 29, 2019
July is my “Summer Sampler” series of classes, a different Essentrics workout/different music each time; to introduce you to and have you see and feel the variety of classes.
“Homework” will be presented at the end of each class: an instruction to highlight and help you build body awareness, feel more of a certain motion or exercise, and learn how to build on and improve the movement. This can then be done at home to further your goal of loosening what’s tight and improving range of motion.
Class dates are Thursday July 11, 18 and 25 at 9:30 AM and Monday July 15, 22 and 29 at 9:30 AM
Cost is $100 for all six classes, or $20 for any single class.
Bring To Class
This is all you need for the class.
- loose-fitting workout clothing,
- an exercise mat,
- a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
- water.
Location: Dalhousie Community Centre
5432 Dalhart Rd NW, Calgary, AB T3A 1V6. Free parking out front. View in Google Maps.
Register and Pay
You can register and pay for your classes via PayPal or with your credit card.
