When:
March 12, 2019 @ 6:30 pm – 7:30 pm America/Edmonton Timezone
2019-03-12T18:30:00-06:00
2019-03-12T19:30:00-06:00
Where:
Dalhousie Community Centre
5432 Dalhart Rd NW
Calgary
AB T3A 1V6
5432 Dalhart Rd NW
Calgary
AB T3A 1V6
Cost:
2 easy payments of $60
Contact:
A gentle full-body workout that simultaneously stretches and strengthens while engaging all 650 muscles.
The muscles are stretched and strengthened in the elongated position which is effective for flexibility, mobility and pain-relief, as well as injury prevention and recovery.
For men and women of all ages who are looking for a gentle, slower tempo class.
This session runs for seven weeks from March 12 through April 30.
Location: Dalhousie Community Centre, 5432 Dalhart Rd NW, Calgary, AB T3A 1V6
Free parking out front.
Bring To Class
This is all you need for the class.
- loose-fitting workout clothing,
- an exercise mat,
- a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
- water.
View in Google Map: https://goo.gl/maps/yYaJLxK5S1T2
Register and Pay
You can register and pay for your classes via PayPal or with your credit card.
