Essentics Aging Backwards class with Vital 1 Fitness. Marcia Culham instrcutor.

Essentrics ‘Aging Backwards’ class 11:00 AM Mondays November 4 to December 19, 2019

December 16, 2019 @ 11:00 am – 12:00 pm America/Edmonton Timezone
Dalhousie Community Centre
5432 Dalhart Rd NW
AB T3A 1V6
2 payments of $50, or drop-in to any 1 class for $20
Marcia Culham

Essentrics Class in Calgary Winter 2019

Mondays 11:00 AM, November 4 to December 19, 2019

This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than our general Essentrics classes. It is designed for those who have atrophy-related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period.
For men and women of all ages who are looking for a gentle, slow tempo class.

Cost is 2 payments of $50 for all six classes, or $20 for any single class.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre

5432 Dalhart Rd NW, Calgary, AB T3A 1V6. Free parking out front. View in Google Maps.

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.


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