Essentics Aging Backwards class with Vital 1 Fitness. Marcia Culham instrcutor.

Essentrics new ‘Aging Backwards’ class 11:00 AM Mondays September 9 to October 28, 2019

September 9, 2019 @ 11:00 am – 12:00 pm America/Edmonton Timezone
Dalhousie Community Centre
5432 Dalhart Rd NW
AB T3A 1V6
2 payments of $60, or drop-in to any 1 class for $20
Marcia Culham

Essentrics™ Aging Backwards Class in Calgary Fall 2019

New! Mondays 11:00 AM, September 9 to October 28, 2019

This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than our general Essentrics classes. It is designed for those who have atrophy-related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period.

For men and women of all ages who are looking for a gentle, slow tempo class.

Bring To Class

This is all you need for the class.

  1. loose-fitting workout clothing,
  2. an exercise mat,
  3. a 1.3 m (4-ft) exercise band, or click here to purchase an exercise band, and you can pick it up before the class,
  4. water.

Location: Dalhousie Community Centre

5432 Dalhart Rd NW, Calgary, AB T3A 1V6. Free parking out front. View in Google Maps.

Register and Pay

You can register and pay for your classes via PayPal or with your credit card.


About the author: Marcia

As a healthy 62 year old, my wish for all of us is to age well by moving more. Living an active lifestyle helps you remain agile. Helping you to be an “active ager” and striving to feel better in your body is why is started VITAL 1 FITNESS. Now in my 42nd year of nursing, having worked in many areas from the Emergency department to an outpatient cancer treatment center, I have broadened my aspirations by teaching Essentrics™ classes. It is incredibly gratifying to hear the improvements each participant has experienced in flexibility, pain relief and wellbeing. Some of my certifications and awards include: Certified Essentrics™ Instructor (Level 4 Honours); Myeloma Canada Nurse of the Year, 2015; DAISY Award for Extraordinary Nurses nominee, 2014 and 2015; Nursing Advisory Board Panelist, 2011, 2013 and 2014; Research Nurse of the Year Tom Baker Cancer Center, 2006. For more visit