Essentrics 9:30 AM July 11 to July 29, 2019 Summer Sampler

When: July 11, 2019 @ 9:30 am – 10:30 am
Where: Dalhousie Community Centre, 5432 Dalhart Rd NW, Calgary, AB T3A 1V6

Essentrics™ Class in Calgary Summer Sampler 2019 Monday and Thursday, 9:30 AM, July 11 – July 29, 2019 July is my “Summer Sampler” series of classes, a different Essentrics workout/different music each time; to introduce[…]

Essentrics 6:30 PM Tuesdays, May 7 to June 25, 2019

When: May 7, 2019 @ 6:30 pm – 7:30 pm
Where: Dalhousie Community Centre, 5432 Dalhart Rd NW, Calgary, AB T3A 1V6

A gentle full-body workout that simultaneously stretches and strengthens while engaging all 650 muscles. The muscles are stretched and strengthened in the elongated position which is effective for flexibility, mobility and pain-relief, as well as[…]

Essentrics 6:30 PM Tuesdays, March 12 to April 30, 2019

When: March 12, 2019 @ 6:30 pm – 7:30 pm
Where: Dalhousie Community Centre, 5432 Dalhart Rd NW, Calgary, AB T3A 1V6

A gentle full-body workout that simultaneously stretches and strengthens while engaging all 650 muscles. The muscles are stretched and strengthened in the elongated position which is effective for flexibility, mobility and pain-relief, as well as[…]