Essentrics™ Class in Calgary Summer Sampler 2019 Monday and Thursday, 9:30 AM, July 11 – July 29, 2019 July is my “Summer Sampler” series of classes, a different Essentrics workout/different music each time; to introduce[…]
Essentrics™ Class in Calgary Summer Sampler 2019 Monday and Thursday, 9:30 AM, August 8 – August 26, 2019 During August we carry on with our “Summer Sampler” series of classes, a different Essentrics workout/different music[…]
What are you doing on June 1st? Join us on National Health and Fitness Day and Get Up, Get Out, and Get Active! To mark this year’s National Health and Fitness Day, an initiative to[…]
A gentle full-body workout that simultaneously stretches and strengthens while engaging all 650 muscles. The muscles are stretched and strengthened in the elongated position which is effective for flexibility, mobility and pain-relief, as well as[…]
A gentle full-body workout that simultaneously stretches and strengthens while engaging all 650 muscles. The muscles are stretched and strengthened in the elongated position which is effective for flexibility, mobility and pain-relief, as well as[…]