Essentrics Classes: In-person or Online

In-person Classes

marcia-culham-certified-essentrics-instructor-classical-stretchThe human body is designed to remain pain-free, energetic and healthy throughout its lifespan – regardless of chronological years.

An Essentrics workout will increase mobility, improve flexibility and build strength in your body.

This unique stretching-in-motion program rapidly creates a long, lean and strong physique with immediate changes to posture. No matter your current level of fitness, you can leave this class feeling younger and more energized.

Our classes are back at Dalhousie Community Center, on Monday mornings. Feel the benefits of a 55-minute full-body workout in an encouraging and fun group.

You’ll enjoy the company in the large Auditorium where we can spend the time together. Join anytime.

To register, pay, or learn more, click the button.

Need help or have questions? Reach me at 403-208-3307 or through my contact me form.

Live Online Classes

Vital 1 Fitness with Marcia Culham in Essentrics poses for online classes.Essentrics is about being fit at every age and stage of your life, with a special focus on age prevention and reversal through movement.

Fitness should be measured in one’s ability to move freely, live actively and without pain.

Essentrics dynamically combines strengthening and stretching to develop a strong, toned body with the ability to move each joint and muscle freely and with full range of motion.

If you work out better in the comfort of your own home, these on-line classes are a great option. The 30 to 55-minute classes start at 8:30 AM and are offered several times a week.

Get up, get your exercise done and you’re ready to take on the rest of your day.

To register, pay, or learn more, click the button.

Need help or have questions? Please reach out by phone at 403-208-3307 or through my contact me form.