In-person Essentrics Classes in NW Calgary
Dalhousie Community Association September-October 2021
Do something special for yourself and focus on your own well-being. Making the time to reduce stress and increase energy are key for any fitness level. Elevate your fitness class experience and join the community at Vital 1. 🙂
Classes are Mondays (10:30 start) and Thursdays (11:00 start) for 55 minutes. Feel the benefits of an Essentrics full-body workout in an encouraging and fun group and get your exercise done for the day. Join anytime.
Keeping everyone safe is my top priority. Classes are in the gym where we can maintain social distancing. Please be fully vaccinated. I will not be supplying any mats, risers or bands as before.
Register and Pay
Dalhousie Class Schedule
- Mondays 10:30 – 11:30 AM | September 13, 20, 27, October 4, 18, 25, and November 1.
- No classes on September 6 and October 11.
- Thursdays 11:00 – 12 noon | September 9, 16, 23, October 7, 14, 21, 28.
- No classes on September 2 and 30.