In-person Essentrics Classes in NW Calgary

Dalhousie Community Association September-October 2021

marcia-culham-certified-essentrics-instructor-classical-stretchDo something special for yourself and focus on your own well-being. Making the time to reduce stress and increase energy are key for any fitness level. Elevate your fitness class experience and join the community at Vital 1. 🙂

Classes are Mondays and Thursdays for 55 minutes. Feel the benefits of an Essentrics full-body workout in an encouraging and fun group and get your exercise done for the day. Join anytime.

COVID-19 Protocol to Attend Classes

Keeping everyone safe is my top priority. Classes are in the gym where we can maintain social distancing. Please be fully vaccinated. I will not be supplying any mats, risers or bands as before.

Need help or have questions? Reach me at 403-208-3307 or through my contact me form.

Register and Pay

Monday 10:30 AM classes for two payments of $60/month. Pay here.
Thursday 10:30 AM classes for two payments of $60/month. Pay here.
Drop-in for any one class for $20. Purchase as many as you would like.
Or, pay by Interac e-transfer. Send $60/month for either the Monday or Thursday classes or get drop-in pass(es) for any one class for $20 each.

Dalhousie Class Schedule

  • Mondays 10:30 – 11:30 AM | September 13, 20, 27, October 4, 25, and November 1.
    • Class added on Tuesday October 12.
    • No classes on September 6 and October 11, 18.
  • Thursdays 10:30 – 11:30 AM | September 9, 16, 23, October 7, 14, 21, 28.
    • No classes on September 2 and 30.