Give a gift that matters this year – the gift of better health. You can show your friends and family you care when you give the gift of:

1. Session of 7 Essentrics™ Classes: This gift certificate can be used towards any 7 class session led by Vital 1. The classes are a dynamic, full-body workout that simultaneously stretches and strengthens while engaging all 650 muscles. The muscles are stretched and strengthened in the elongated position which is effective for flexibility, mobility, and pain-relief, as well as injury prevention and recovery.

2. Drop-In Passes: The passes allow the holder to drop-in at their convenience to enjoy an Essentrics™ class led by Vital 1. The classes are a dynamic, full-body workout that simultaneously stretches and strengthens while engaging all 650 muscles. The muscles are stretched and strengthened in the elongated position which is effective for flexibility, mobility, and pain-relief, as well as injury prevention and recovery.

3. Charitable Giving: Struggling to find a unique gift for the person who has everything? Consider making a donation to the Poppy Fund and Veteran’s Food Bank on their behalf and support the Canadian Legacy Project (http://www.canadianlegacy.org/donate/) as they work to improve the everyday lives of our veterans.