Vital 1 Fitness

Vital 1 Fitness

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Marcia Culham leading Essentics class for Essentics instructors in Edmonton May 2019

Free Essentrics Class for National Health and Fitness Day June 1, 2019

  • May 08, 2019
  • Marcia
  • free event

Being a healthy 61 year old, my wish is to have all of us age well by living an active lifestyle and remaining agile. Being an “active ager” and striving to feel better in your body is what Vital 1 Fitness is all about. An Essentrics class is a full-body no impact workout with dynamic […]

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nurses-week-2018-marcia-culham-vital1-fitness-certified-instructor

Free Classes for Nurses during Nurses’ Week May 7-13, 2018

  • Apr 30, 2018
  • Marcia
  • free event, Nurses Week

Nurses are a special bunch. I am an R.N. and you are invited to any of my low-impact, release, rebalance and restore Essentrics classes during Nurses’ Week 2018. Classes are Monday (7th) and Friday (11th) at 9:30 am and Thursday (10th) at 5:30 pm at the Dalhousie Community Center. Save your spot by calling 403-208-3307 […]

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