Being a healthy 61 year old, my wish is to have all of us age well by living an active lifestyle and remaining agile. Being an “active ager” and striving to feel better in your body is what Vital 1 Fitness is all about. An Essentrics class is a full-body no impact workout with dynamic […]
Nurses are a special bunch. I am an R.N. and you are invited to any of my low-impact, release, rebalance and restore Essentrics classes during Nurses’ Week 2018. Classes are Monday (7th) and Friday (11th) at 9:30 am and Thursday (10th) at 5:30 pm at the Dalhousie Community Center. Save your spot by calling 403-208-3307 […]