Payment Options Attend Online Classes Once payment is received, I will send you a ‘Confirmation of Registration’ email and please save it. On the day of class, just click on the green JOIN button in the ‘Confirmation of Registration’ email to join the class. This one link is used for all ‘Summer Sampler’ classes. Complete […]
Class Focus – Aging Backwards, Full Body Flexibility This is a workout for EVERYONE! Tell your friends. You move better when you relax and release the tension, and that’s our focus in this class. Whether you are a first-timer at Essentrics or a loyal follower, making time for reducing stress and increasing energy are keys […]
Topics for Each Day 1. Registration 2. Payment Options Attend Online Classes Once payment is received, I will send you a ‘Confirmation of Registration’ email and please save it. On the day of class, just click on the green JOIN button in the ‘Confirmation of Registration’ email to join the class. This one link is […]
Enjoy the Vital 1 experience! If you’re having fun, it’s not exercise. I have a wish; to help and encourage those 50+ like myself to age well. I will instruct you through a 55-minute lovely no impact, gentle yet challenging Essentrics class. Feel the energizing and therapeutic benefits of the fluid, rotational movements that promote […]