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hip-glute-stretch-essentrics-vital1-fitness

Hip/Glute Stretch – Home Stretches

  • Oct 10, 2018
  • Digital Team
  • Benefits of Essentrics™, Fitness, Home Stretches

Want a feel good hip/glute/lower spine stretch? It might get some giggles in class, but after your sport/run/workout, try it. Cross your legs, do a pelvic tilt bringing your knees closer to your chest, hold on to both lower legs and pull them apart. Then, as if you’re holding onto bicycle handlebars, turn a bit […]

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