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Vital 1 Fitness Blog

“Sometimes, when you least expect it, when you aren’t even looking, something wonderful comes into your life.”

Five reasons not to skip your Monday workout

It can be hard to get back into the swing of the week, especially when chronic pain tightens up your body and makes moving just that much more difficult. After spending the weekend with grandkids, playing in the garden, or simply just running errands, the strain and wear on any person is enough to...

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