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Vital 1 Fitness Blog

“Sometimes, when you least expect it, when you aren’t even looking, something wonderful comes into your life.”

Exclusive Online Classes

Let’s keep going, stay active and keep moving! If you’re having fun, it’s not exercise. Payment Options Attend Online Classes Once payment is received, I will send you a ‘Confirmation of Registration’ email and please save it. On the day of class, just click on the green JOIN button in the ‘Confirmation of Registration’...

Live ‘Summer Sampler’ Class – Thursday, July 8th – Core Focus

Class Focus – Core We always think of our abs when we say “core”, but there are actually as many as 35 different muscles groups involved. They all connect into the pelvis from the spine and hips; from the back, front, sides and hips. That’s our focus today. You won’t even think that you’re...

Live Online ‘Summer Sampler’ Essentrics Classes

Payment Options Attend Online Classes Once payment is received, I will send you a ‘Confirmation of Registration’ email and please save it. On the day of class, just click on the green JOIN button in the ‘Confirmation of Registration’ email to join the class. This one link is used for all ‘Summer Sampler’ classes....

Live ‘Summer Sampler’ Class – Saturday, July 10th – Energize

Class Focus: Energize — This 30-minute class will get you up and at it for the day. Give yourself the boost you need. It’ll feel so good. Whether you are a first-timer at Essentrics or a loyal follower, making time for reducing stress and increasing energy are keys for any level of fitness. It...

Live ‘Summer Sampler’ Class – Monday, July 5th – Arms and Balance

Class Focus – Arms and Balance Treat yourself to an hour, when it’s all about YOU. Although every workout is full-body, today’s focus will be on sculpting those beautiful arms, and working on balance. Have you ever thought of how much your arms help you maintain your balance? Come and enjoy! Whether you are...

Register for Live Online ‘Summer Sampler’ Essentrics Classes

Topics for Each Day 1. Registration 2. Payment Options Attend Online Classes Once payment is received, I will send you a ‘Confirmation of Registration’ email and please save it. On the day of class, just click on the green JOIN button in the ‘Confirmation of Registration’ email to join the class. This one link...

Aging Backwards – New Class!

Starting this September 2019, Vital 1 is very pleased to offer Aging Backwards, a new Essentrics class! True to our name, we believe that those of us in our older years need to hang on to, or recreate our vitality by getting or keeping moving. This class is geared towards those that need the...

Free Essentrics Class for National Health and Fitness Day June 1, 2019

Being a healthy 61 year old, my wish is to have all of us age well by living an active lifestyle and remaining agile. Being an “active ager” and striving to feel better in your body is what Vital 1 Fitness is all about. An Essentrics class is a full-body no impact workout with...

New Essentrics Classes on Tuesday Evening Starting February 5, 2019

The more you do it, the more you benefit. I have been asked to have some more sessions. I am starting a new class on Tuesday evening at the Dalhousie Community Centre. Woohoo! We started of 2019 saying it is time to start doing something fun for yourself. You deserve it. I like to...

When you are having fun, it’s not exercise! Register by clicking here or by calling 403-208-3307.