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Vital 1 Fitness Blog

“Sometimes, when you least expect it, when you aren’t even looking, something wonderful comes into your life.”

Live Online Summer Sampler Essentrics Classes

If you’re having fun, it’s not exercise.  Let’s keep going, stay active and keep moving! Payment Options PayPal – You can pay by clicking one of the links below E-transfer – Send payment to payments@vital1.ca Cheque – Mail to: Marcia Culham 234-5149 Country Hills Blvd NW Suite 14 Calgary AB T3A 5K8 I continue...

Exclusive Online Classes

If you’re having fun, it’s not exercise.  Let’s keep going, stay active and keep moving! Payment Options PayPal – You can pay by clicking one of the links below E-transfer – Send payment to payments@vital1.ca Cheque – Mail to: Marcia Culham 234-5149 Country Hills Blvd NW Suite 14 Calgary AB T3A 5K8 I continue...

Aging Backwards – New Class!

Starting this September 2019, Vital 1 is very pleased to offer Aging Backwards, a new Essentrics class! True to our name, we believe that those of us in our older years need to hang on to, or recreate our vitality by getting or keeping moving. This class is geared towards those that need the...

Free Essentrics Class for National Health and Fitness Day June 1, 2019

Being a healthy 61 year old, my wish is to have all of us age well by living an active lifestyle and remaining agile. Being an “active ager” and striving to feel better in your body is what Vital 1 Fitness is all about. An Essentrics class is a full-body no impact workout with...

New Essentrics Classes on Tuesday Evening Starting February 5, 2019

The more you do it, the more you benefit. I have been asked to have some more sessions. I am starting a new class on Tuesday evening at the Dalhousie Community Centre. Woohoo! We started of 2019 saying it is time to start doing something fun for yourself. You deserve it. I like to...

Why I Love Essentrics exercise, and why (I’m pretty sure) YOU will too!

Essentrics™ is a very fulfilling form of exercise that leaves participants feeling rejuvenated and energetic. Certified instructor, Marcia Culham, explains why she loves what she does, and why she thinks others will as well. When I started doing this exercise two years ago, I had this good feeling that “heh, maybe there is something...

Hip/Glute Stretch – Home Stretches

Want a feel good hip/glute/lower spine stretch? It might get some giggles in class, but after your sport/run/workout, try it. Cross your legs, do a pelvic tilt bringing your knees closer to your chest, hold on to both lower legs and pull them apart. Then, as if you’re holding onto bicycle handlebars, turn a...

Summer Sampler Classes Perfect for All Levels

Enjoy the Vital 1 experience!  If you’re having fun, it’s not exercise.  I have a wish; to help and encourage those 50+ like myself to age well. I will instruct you through a 55-minute lovely no impact, gentle yet challenging Essentrics class.  Feel the energizing and therapeutic benefits of the fluid, rotational movements that...

Celebrating Nurses

I have always been so proud to be able to say “I’m a nurse”, and it’s the only profession I could visualize for myself, even as a little girl.  I have had the honor to be with people in the most difficult times of their lives, and sometimes in the very best.  To be...

When you are having fun, it’s not exercise! Register by clicking here or by calling 403-208-3307.