Introduction to Essentrics for HCPs

Exclusively for Health Care Providers

Drawing on my 38+ years of nursing experience allows me to lead classes that improve strength, mobility, and well being. Experience Essentrics first hand and how your clients could benefit from this workout.

This is a dynamic, full-body workout that simultaneously stretches and strengthens while engaging all 650 muscles.

The muscles are stretched and strengthened in the elongated position which is effective for flexibility, mobility, and pain-relief, as well as injury prevention and recovery.

For men and women of all ages who are looking for a way to increase flexibility and get stronger at the same time.

Your introductory class will allow you to experience Essentrics for yourself. Register below or by calling 403-208-3307.

Q & A

How does it work?

Essentrics™ strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. It incorporates various techniques including PNF and isotonic movement while systematically working every joint in the body.

The basis of the workout is a dynamic combination of strength and flexibility exercises, designed to pull apart the joints by elongating the muscles and challenging them in the lengthened position. This full-body technique works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process.

While the technique is original in itself, it has been influenced by several disciplines. Essentrics™ draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.