I Wish She Was Closer….

I have had the privilege of attending a few of Marcia’s classes while travelling, and can honestly say I wish she was closer so that I could go to her sessions regularly!
I have been a gym-goer for many months now in a effort to improve my physical health, taking cardio, stretch and strength classes. Given that, I had expected Marcia’s Essentrics classes to be easily “do-able”. Please do not make my mistake and equate “gentle” to “having less impact”!!! The movements ARE very gentle and flowing and easy on the joints. However, you will get a solid workout that you will notice tomorrow, and if you’re like me, you’ll work up a great sweat!! All without the hard exertion required by many classes out there today.
Marcia’s approach is just as gentle as her classes – positive, encouraging and fun…a winning combination. To anyone wondering if this class is for them – whether you’re new to working out, recovering from an injury, suffering joint discomfort or restricted flexibility, or even if you’ve been attending a gym regularly for years – I would highly recommend you try these classes. You might be very glad you did!

About the author: Marcia

Certified Essentrics™ Instructor (Level 4 Honours) and founder of VITAL 1. If you are having fun, it's not exercise. My wish is to help and encourage those 50+, like myself, to age well. Active, compassionate, and fun ER and Oncology R.N. for almost 40 years. I found a fun workout that draws me in and I want to share it with everyone wanting more ...