Gentle Encouraging Class

Marcia has a true gift for encouraging and guiding everyone in her class. Over the last 8 years I have found it very challenging to incorporate any type of physical activity in my life due to chronic pain. The first class I went to, I explained my limitations to Marcia and she was very encouraging by explaining the program and that I should just work at my own pace. I signed up for her 9 week program and through out the weeks, I saw progress with my mobility and balance. She made the class fun and light, encouraging all of us and explaining the different moves in a visual way which helped everyone in the class. After each class, I felt that my muscles and joints were not as tight and if I was a little bit sore, the next class I would scale back a bit and listen to my body.
I would encourage anyone who struggles with any physical issue or who just wants to stay in shape and have more flexibility and balance, to consider going to her class.
Thanks Marcia.
Rebecca R.

About the author: Marcia

Certified Essentrics™ Instructor (Level 4 Honours) and founder of VITAL 1. If you are having fun, it's not exercise. My wish is to help and encourage those 50+, like myself, to age well. Active, compassionate, and fun ER and Oncology R.N. for almost 40 years. I found a fun workout that draws me in and I want to share it with everyone wanting more ...