I’ve been taking classes with Marcia for about 3 months and continually recommend her class to many friends by saying the following: The benefits of Marcia’s gentle and encouraging classes have been numerous; flexibility and muscle strength has noticeably improved. My chronic shoulder pain has thankfully lessened (almost gone!) and my range of motion has definitely increased. While her class might appear deceptively ‘easy’, the no impact challenge to my body has certainly brought welcoming changes, especially in trouble areas such as hips and shoulders. Even my core strength has improved enough to successfully incorporate a new challenge just this week. This type of class was completely new to me, and quite honestly I didn’t know what to expect. Fast forward 3 months – after each and every class, I genuinely thank Marcia for improving my body’s capabilities. I love how her class makes me feel and I’m beyond thrilled with the results! Marcia is a gem; I highly recommend her class for people of all ages and fitness levels.