Fitness

Tapas – sparking AND tending your inner fire with care

Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s on sale for 50% OFF the regular price hint, hint, nudge, nudge) – incorporates a bevy of eccentric only pull-ups…I mean, it’s well established that […]

Tapas – sparking AND tending your inner fire with care Read More »

4 things to consider when working with postpartum women

Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s on sale for 50% OFF the regular price hint, hint, nudge, nudge) – incorporates a bevy of eccentric only pull-ups…I mean, it’s well established that

4 things to consider when working with postpartum women Read More »

1-minute deadlift tip: connect the barbell to your lats

Admittedly, this seems a bit strange to say given we have two HANDS to grab onto the barbell with. However the LATS are a key player in “connecting” us to the barbell during deadlifts. It ensures more full-body tension, but also hands us a slight biomechanical advantage via scapular posterior tilt. Ensuring the lats are

1-minute deadlift tip: connect the barbell to your lats Read More »

A thoughtful and reflective discussion on postpartum training

After giving birth, many new moms feel overwhelmed and exhausted. Others are itching to get back to exercising regularly, especially if they were active before and during pregnancy. Of course, many experience all of these emotions (and more) at once. No matter what you\’re feeling, having a postpartum workout plan may help you feel better

A thoughtful and reflective discussion on postpartum training Read More »

Staying fit is more important than ever during the COVID-19 pandemic

Everyone knows that exercise promotes good health. But many don\’t understand just how important it really is. For decades, health care professionals have cautioned people about the dangers of obesity. But those warnings have largely gone unheeded. Until recently, too many Americans viewed exercise as the ticket to a beach body—not the first line of

Staying fit is more important than ever during the COVID-19 pandemic Read More »

Registration open for *Virtual* coaching competency workshop

Most Personal Trainers are inspired to help others. To make a difference in someone’s life. In addition to your desire to get people moving, you also need credentials. Build the knowledge and skills required to work as a Personal Training Specialist with education from renowned fitness experts and canfitpro’s team of PRO TRAINERS. Courses are

Registration open for *Virtual* coaching competency workshop Read More »

Stop focusing on eccentrics and do this instead

Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s on sale for 50% OFF the regular price hint, hint, nudge, nudge) – incorporates a bevy of eccentric only pull-ups…I mean, it’s well established that

Stop focusing on eccentrics and do this instead Read More »