Summer Sampler Classes Perfect for All Levels

Enjoy the Vital 1 experience! 

If you’re having fun, it’s not exercise.  I have a wish; to help and encourage those 50+ like myself to age well.

I will instruct you through a 55-minute lovely no impact, gentle yet challenging Essentrics class.  Feel the energizing and therapeutic benefits of the fluid, rotational movements that promote strength and flexibility.  Be challenged, or do it in a more relaxed manner.  Either way you will feel so much better at the end.  We’ll have fun with the playlists of music that “our generation” knows and enjoys. Come as you are. All you need to bring is an exercise mat and an exercise band.

marcia-culham-essentrics-classical-stretch-chair-right-2018Although Essentrics can be your only exercise program, it will also be a fabulous complement to your favorite activity or sport.

July will be a “Summer Sampler” of classes, a different Essentrics workout/different music each time; to introduce you to and have you see and feel the variety of classes.  “Homework” will be presented at the end of each class: an instruction to highlight and help you build body awareness, feel more of a certain motion or exercise, and learn how to build on and improve the movement.  This can then be done at home to further your goal of loosening what’s tight and improving range of motion.

Class dates are Fridays July 13, 20, 27 at 9:30 AM and Mondays July 16, 23, 30 at 9:30 AM, held at Dalhousie Community Center, 5432 Dalhart Road NW, Calgary.

Please register for any or all classes at or call me at 403-208-3307.

Cost is $100 for all six classes, or $20 for any single class.

About the author: Marcia

Certified Essentrics™ Instructor and founder of Vital 1. Active, compassionate, and fun ER and Oncology R.N. for almost 40 years. I found a fun workout that draws me in and I want to share it with everyone wanting more ...

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